benefits of litchi in urdu

Due to certain strains of these viruses showing resistance to traditional antiviral drugs, there is a need to develop new medications. 3. this fruit help for weight loss in hot weather. Litchi Fruits Benefits in Hot Season in Urdu Health tips for everyone. Let the mix cool for some time. 2. Massage the mixture into your scalp. It is also full of copper and iron that are responsible for maintaining the original hair color. So, if you have had some history with it, you should totally avoid consuming litchis. Get all latest content delivered straight to your inbox. Litchi or lychee is grown in tropical and subtropical regions and is popular all over the world. It is also rich in copper, phosphorus, and is low in sodium. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. Kam hujam wale, Khobsorat aur lateef asar rakhne wale phalon mein shumar hota hai. Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. Litchis don’t have a long shelf life. Consuming litchis or litchi juice can help in controlling abnormal bruising owing to blood vessel rupture. Benefits of Litchi:- 1) Litchi helps us to boost our immunity as it is rich in Vitamin C and ascorbic acid (ABA). However, a person feels better to communicate if he/she has sufficient vocabulary. Litchis exhibit antiviral properties due to the presence of oligonol that stops the virus from multiplying (11). They also contain a lot of water, a significant amount of fiber, and have negligible fat content. Hope you liked our post on lychee benefits. 3. Litchis play an important part when it comes to the prevention of anemia. Kam hujam wale, Khobsorat … It is a rich source of potassium which along with the low sodium content in it helps in maintaining a fluid balance in the body which is also important for the metabolic functions of the body. We generally avoid pulpy fruit to maintain blood pressure. In India, Litchi was born in the north-eastern states of Myanmar in the seventeenth century. Lychee Urdu Meaning - Find the correct meaning of Lychee in Urdu, it is important to understand the word properly when we translate it from English to Urdu. There are always several meanings of each word in Urdu, the correct meaning of Lychee in Urdu is لیچی, and in roman we write it Litchi. Having litchis in the morning can provide the much-needed kick start to your day. Benefits Of Litchi: इम्यूनिटी बढ़ाने के साथ ग्लोइंग स्किन पाने में फायदेमंद है लीची, यहां जानें 5 शानदार स्वास्थ्य लाभ! Litchi Fruits Benefits in Hot Season in Urdu Health Tips for everyone. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. 1. Health Benefits of Litchi – What are some benefits of eating litchi? Here’s a recipe for litchi iced tea to quench your thirst. It may have a short shelf life, but this juicy summer treat has more than just taste to offer. Keep it on for 60 minutes, and then wash it off with a mild shampoo. Lychee Ke Fawaid - Litchi Benefits in Urdu. These minerals actually increase the calcium absorption in the bones, thus making them healthy. Avoid the ones that feel soft, or have cracked shell or black spots. Top 10 best benefits of eating Litchi in summer - These days there is a Salona fruit litchi growing the market. Litchis don’t have too many calories, with 100 grams containing only 66 calories (12). So, consume it in moderation as it can cause internal bleeding, fever or many other troubles. Lychee Ke Fawaid - Litchi Benefits in Urdu Lychee (Litchi) Khane Ke Fawaid: Lychee sard tar mizaj rakhne wala khush zayka phal hai. They can be dried with the rind intact so that the pulp shrinks. 9 Unknown Side Effects Of St. John’s Wort, 50 Latest Saree Blouse Designs From 2019 That Are Sure To Amaze You, 7 Reasons Why You Should Save Those Potato Peels, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. A combination of vitamins C and E has been proven to treat the effects of the sun on the skin (4). This property also makes it useful in treating conditions like varicose veins and hemorrhoids. Including delicious litchis in your diet can help treat inflammation and tissue damage that can happen due to various factors, including vigorous exercise. Cataract is a visual impairment that is caused due to the clouding of the lens in the eyes. Is your hair losing its natural shine owing to the harsh weather conditions? The brightly colored lichi coming in the summer season which is delicious in taste; its advantages are also unmatched in the case of health. Copper peptides enlarge the hair follicles, which drastically reduces the resting phase of hair growth (5). One study concluded that litchis might help inhibit cataract. 2017 Sep; 9(9): 992. Take a look: Make a refreshing summer drink by adding litchi to the classic lemonade. This makes them ideal for those looking to lose weight. Take a glass and fill it with ice cubes. 1.0.1 Litchi अस्थमा से भी बचाता है. Ye phal garmion mein motape se nijat ke le madda gar hay. ; 1.1 इन Hindi Quotes, Shayari, Status, Tips को भी जरुर पढ़ें; 1.2 Share this post on Whatsapp, Facebook, Twitter, Pinterest and other Social Networking Sites The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Tell us about it in the comments section below. 2. Mix well. Health Benefits of Litchi Fruit | Healthy Fruits - The litchi fruit originated from china. This makes them a potent cure for blemishes (3). It provides many B complex Vitamins and is a good source of Fiber too. The presence of vitamin C in litchi makes it very effective in strengthening our immunity (18). Litchis have a high nutritional value. Keep for 15 minutes, and wipe off with a clean washcloth soaked in cold water. ISSA Certified Specialist in Fitness & Nutrition. Boil water in a pan. The litchi pericarp has been used for its capacity to dehumidify, stop dysentery, and hemostasis (Zeng et al., 2019); litchi pulp has been used for its benefits to the liver, brain, spleen, and heart (Bhoopat et al., 2011); and litchi seed has been employed for the treatment of urologic neoplasms such as prostate cancer, bladder cancer, and renal carcinoma (Guo et al., 2017). For a more detailed overview of the nutritional value of litchis, refer to the chart below. ... ल च ख न क 16 फ यद Litchi Fruit Benefits In 27 Amazing Benefits Of Dragon Fruit For Skin Hair And Health consumed by the Chinese to help with digestion and relieve stomach ailments (8). They are seasonal fruits, and are usually available from June through October. 1. Litchis contain phytochemicals that exhibit antioxidant and antineoplastic properties. Did you know that in ancient China, gifting litchi to kings and queens was considered to be a great honor? Nitric oxide or NO is a vasodilator, which means it helps expand the blood vessels to allow blood to flow through properly. Is lychee healthy? The word litchi or lychee means ‘gift for loyal life’. 3. There are numerous beauty and health benefits of litchi fruit, from aiding weight loss and digestion to treating influenza and reducing the signs of aging. You can increase or decrease the quantities of sugar and crush according to your taste. Add tea leaves and cover it for 20 minutes. Soak the cotton balls in the paste, and apply to your face or just the affected areas. 3. Spending too much time in the sun can cause redness and blisters. Es ka rozana istemal kesi tarah bhi munasib nahin hai. Lychee Ke Fawaid Lychee Ke Faide Lychee Health Benefits In Urdu. It has been found out that flavanol-rich litchi fruit extracts (FRLFE) possess anti-inflammatory properties (15). Be it stress or pollution, a host of factors can wreak havoc on our hair. This wonderful fruit has proanthocyanidins that carry very powerful antiviral properties. Litchi fruits are so delicious that people don’t need to be prompted to include it in their diets. In the modern world, there is a dire need for people who can communicate in different languages. 2. You can add more tea if you like your tea strong. Mash the litchis to make a paste. PMID: 28885570; Das, Arun K. et al. One of the most important benefits of litchi is that it has anticancer effects. I’m sure most of you await the arrival of the exotic litchis. Being a low-calorie fruit, litchi is ideal for those who are looking to lose weight. Litchi Meaning in Urdu - In the age of digital communication, any person should learn and understand multiple languages for better communication. Puncture the vitamin E capsule and add it to the juice. Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. 2) Litchis also help in digestion as it contains high water content and fiber, which relieves stomach ailments. 1 Litchi Fruit Benefits in Hindi – लीची खाने के फायदे . Yes It is highly rich in nutrients and offers numerous benefits for your skin, hair, and health that make it all the more irresistible. It is important to read this because I believe that if you do not know the benefits of something, then it is not a matter but you must know the harm caused by it. Mash the banana and litchis. 2. Wash thoroughly after 15 minutes to achieve shiny and beautiful hair. Litchis are full of essential compounds required for healthy bones, such as magnesium, phosphorus, manganese, copper, iron and many others. Litchi is effective for treating sunburns because of its vitamin C content. Knowing these 11 benefits will increase your attractiveness towards Lechi. Now, pour the litchi tea over it and serve chilled. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. Take another bowl and whisk the cream in it and pour it in the custard. It is also full of copper and iron that are responsible for maintaining the original hair color. Litchis are rich in antioxidants that combine with the free radicals and prevent them from damaging your skin (1). 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. It’s quite possible that you have a weak immunity. Litchi Urdu Meaning - Find the correct meaning of Litchi in Urdu, it is important to understand the word properly when we translate it from English to Urdu. This fruit contains an essential amount of copper, which increases the RBC count in the blood. These free radicals damage your skin and cause wrinkles. Health Benefits of Litchi Litchi is an evergreen, sub-tropical fruit of the total. Litchis, when used topically, can help delay their appearance. Mix the custard powder in a little milk. 2. We all know that anemia occurs due to decrease in the hemoglobin levels. Litchis have been found to help in proper blood circulation throughout our body, thus ensuring smooth functioning of organs and organ systems. Litchi is rich in vitamin C, which serves a number of important functions in the body including being an important co-factor in all enzymatic reactions. Influenza is caused by viruses and is an extremely communicable disease. Litchi is just the best fruit to deal with hypertension. Hence, it is a highly recommended fruit for young kids. Blemishes are the bane of anyone who seeks flawless skin. Let’s take a look. Yep! The blazing summers bring along a variety of juicy and water-based fruits that are enough to tantalize our taste buds. This tree also bears pretty spring flowers that are really short-lived. Do you know any other health benefits of lychee fruit fruit? Brown Rice Vs. White Rice – Which One Is Better? 1. Mix the litchi juice and aloe vera in a bowl. This means that they help prevent abnormal growth of cells, which helps prevent cataract (10). Litchi fruit extracts have shown to be effective against these viruses. Extract the juice from the litchi pulp. Lychee is the sole member of the genus Litchi in the soapberry family, Sapindaceae. Lychee ko thori thori mikdar mein khana chahye. Lychee ko kabi kabar khana he behter hai kuen ke yeh dair se hazm hoti hai. Litchis have high sugar content, which is why people suffering from diabetes should have them in moderation. Benefits of fruits in urdu language. Sunburns can cause pain and irritation, and applying litchi infused with vitamin E can help soothe your inflamed skin. Here’s a quick recipe to make yummy litchi pudding. This flavorful and juicy fruit grows in clusters on a slow-growing medium-sized evergreen tree that bears this fruit for a limited time only. Litchi is rich in abundant polyphenols like the bioflavonoid called rutin. Fruits Benefits In Urdu Vegetables Benefits In Urdu Health Care It is very effective for quenching the thirst. As a fruit native to the region, litchis were. Gently massage the paste on your face and neck using circular motions. To do this, you need to mash the pulp and pass it through a strainer. The following two tabs change content below. Apply to the affected areas and rinse with cold water after 30 minutes. Antioxidant Efficacy of Litchi (Litchi chinensis Sonn.) 3. Litchi is also known to disturb the hormonal balance in the body. They may be small in size, but as they say, ‘big surprises come in small packages’. Make sure the consistency is thick. Litchis are excellent sources of vitamin C (2). When stored in the refrigerator in a plastic bag, they can last about 10 days. What Happens In Your Body If You Eat Lychee Fruit Daily. They also have a considerable amount of fiber, which helps in digestion (9). 1. Litchi contains vitamin B6, riboflavin, niacin, vitamin C, folate, potassium, copper, magnesium, dietary fiber and antioxidants. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. Copyright © 2011 - 2020 Incnut Digital. Blemishes are basically spots bearing the signs of hyperpigmentation. Bahi Ke Faide - Quince Benefits in Urdu/Hindi - Safajal Ke Fawaid, Fruit Health Benefits in Urdu | Phalon Kay Fawaid Aur Ahmiyat, Orange Benefits in Urdu - Malta Ke Fawaid. Amazing Health Benefits of Lychee (Litchi) Fruit in Urdu / Hindi https://www.youtube.com/watch?v=bLT2TUgS7Ho Do Purple Potatoes Grow Naturally? Litchis, when used topically, can help promote hair growth. Whether you are suffering from ugly wrinkles or dry skin, these exotic fruits have a solution for everything. Keep the mask on for 15 minutes and rinse with cold water. StyleCraze provides content of general nature that is designed for informational purposes only. Click here for additional information . Consuming litchis regularly can make your bones stronger. They are highly perishable, and once plucked from the tree, do not ripen any further. That would be her. 1. 2. Apart from being a blessing for your skin, litchis also add shine and bounce to your hair. Soak gelatin in a dash of water and add this to the custard. Litchis can be added to ice cream, custard, and yogurt and served as dessert. It is a seasonal fruit that is round to oval shape. Who doesn’t love pudding? This makes it a necessity when it comes to the strengthening of the blood vessels (14). Dried litchis are also known as litchi nuts. It plays an essential role in the production of collagen and carnitine that are required to break down fat, providing us with instant energy (16). The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. 8 Foods You Never Knew Could Help Fight Depression! Serve in a tall glass with ice cubes. Their sweet taste makes them a great addition to smoothies, salads, and desserts. If you frequently suffer from constipation or other disorders related to the GI tract, try consuming litchis to ease your digestion.

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