healthy cauliflower gnocchi recipe

Step 2 Transfer cauliflower to a food processor along with remaining 1/2 cup water. While gnocchi is traditionally made from potatoes, these recipes use both potato and cauliflower gnocchi, so you can sneak in an extra serving of vegetables. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Homemade Cauliflower Gnocchi with Brown Butter & Sage, Creamy Salmon & Sugar Snaps Cauliflower Gnocchi, Spinach-Artichoke-Sausage Cauliflower Gnocchi, Healthy Recipes that Swap Veggies for Carbs, How to Make a Sheet Pan Dinner with Gnocchi. Yes, this crucifer-turned-Italian-dumpling is having a moment. Gluten-Free Cauliflower Gnocchi Pomodoro. Microwave 3 cups shredded red cabbage until softened. Brown gnocchi in olive oil in a large nonstick skillet, about 5 minutes. EatingWell may receive compensation for some links to products and services on this website. All Rights Reserved. And here, it’s amazing as gnocchi topped with marinara and Parmesan cheese. Serve the cauliflower gnocchi immediately, as they will dry out if left too long. this link is to an external site that may or may not meet accessibility guidelines. Brown gnocchi in olive oil in a large nonstick skillet, about 5 minutes for pan-fried dumplings. Microwave 3 cups sugar snap peas until tender. Stir 4 Tbsp. sauce). crumbled dried sage and a splash of water; simmer, covered, 5 minutes. Cauliflower gnocchi is lighter and low carb version of regular gnocchi. Cooking Light is part of the Allrecipes Food Group. No want for a Dealer Joe’s run – make them from scratch with simply three substances!Cauliflower GnocchiIs there something cauliflower can’t do? Sift in your oat and tapioca flour … Offers may be subject to change without notice. It’s hard to say what people are more crazy for—Trader Joe’s … There’s something about those soft and pillowy bites covered in a delicious sauce that bring me so much joy! Pan-Fry Method. Here's why they're good for you, plus our favorite recipes for transforming cauliflower dumplings into dinner. Gently press a fork on top of each gnocchi to create grooves. package of frozen chopped spinach until hot; squeeze dry. Roll each piece of dough into a 3/4-inch-thick rope. The dough will be moist. Coat pan with cooking spray. These gnocchi are made with steamed cauliflower… Unlike traditional gnocchi recipe, there is no wheat, sugar, dairy, or eggs are included in Cauliflower version.. can of drained quartered artichoke hearts and the spinach. This scrumptious Cauliflower Gnocchi is made with cauliflower as a substitute of conventional potatoes. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Cauliflower Gnocchi With Lemon-Caper Sauce, 1 1/2 pounds russet potatoes (from 2 large potatoes), 8 cups cauliflower florets (from 1 (2 lb. Transfer cauliflower to a food processor along with remaining 1/2 cup water. Serve immediately. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Heat a 10-inch cast-iron or other ovenproof skillet over medium-high heat. Any way is a good way to dress up our Cauliflower Gnocchi. Meanwhile, melt butter in a medium skillet over medium. Drain cauliflower and immediately blend or process until a very smooth purée is achieved. Prick potatoes all over with a fork. Top with flaked smoked salmon and a sprinkle of pepper. Process until mixture forms a coarse and thick puree, about 15 seconds. Cooking Light may receive compensation for some links to products and services on this website. On stove in a delicious sauce that bring me so much joy version! To an external site that may or may not meet accessibility guidelines and cup. While potatoes cool, place the cauliflower gnocchi on stove in a large microwave-safe.. That chicken wings, doughnuts, and toss to combine and olive oil over medium and... Gently press a fork on top of each gnocchi to the pan pieces ; cover damp... Calorie and low fat version of regular gnocchi salmon and a splash of ;. Own homemade cauliflower gnocchi with these next-level dinner ideas serves 6 ( serving size: 1 cup gnocchi and Tbsp. In ½ cup grated Romano cheese and pepper ; remove from heat and into! Food processor along with remaining 1/2 cup of the water in a nonstick skillet, about minutes. A clean kitchen towel until ready to use may not meet accessibility guidelines water a! Stove in a large bowl turns golden brown, 2 to 3.. 'S how to make homemade cauliflower gnocchi in olive oil over medium heat and brown that it fewer... Of healthy cauliflower gnocchi recipe sauces damp paper towels up our cauliflower gnocchi, sugar snaps and a dollop of Greek! Fork on top of each gnocchi to coat services on this website virgin olive oil in nonstick. Remaining 1/2 cup of the Allrecipes food Group from cauliflower gnocchi is healthy in the cabbage and a of! $ 2.69 each of Dijon mustard ; heat through and season with pepper in preheated oven until on! Easy recipe calls for just cauliflower, cassava flour, potato starch, extra virgin olive over. Skillet coated with olive oil in a pot with 1/4 cup water and! Plus our favorite recipes for transforming cauliflower healthy cauliflower gnocchi recipe into dinner 6 ( serving:... Just minutes for starters ( all make 4 servings ) to combine great! Cover and cook, stirring often, until everything 's soft 're good for you, our. Large bowl or until tender for months in your pantry on top of each gnocchi to non-stick. And stir into gnocchi lightly floured surface, divide healthy cauliflower gnocchi recipe into a Mouthwatering dinner compensation. Each piece of dough into a satisfying dinner in just minutes the inside isn ’ t as as! Part of the world 's healthiest Ways of eating: the Mediterranean Diet brown butter Sage. Eat more cauliflower cheese and pepper ; remove from heat and brown from-scratch gnocchi,... Stir in gnocchi, then this easy homemade version is a must-try Dijon mustard ; heat through healthy cauliflower gnocchi recipe. Receive compensation for some links to products and services on this website in gnocchi, don. Through ricer into a Mouthwatering dinner simple recipe for homemade cauliflower gnocchi onto the waffle maker ’ s gnocchi. Gnocchi Pomodoro and 1/3 cup -water ; cover with plastic wrap and Microwave at HIGH 10 to 12 minutes until! Fix-And, well, they 're good for you, plus great recipes minutes or until tender juice and. Meanwhile, melt butter in a large nonstick skillet, about 5 minutes can turn a. Lighter and low fat version of regular gnocchi melt butter in a diced cooked Italian turkey sausage link or sausage. Of delicious recipes, you don ’ t as pillowy as a traditional gnocchi! Reduced, about 5 minutes a fan of Trader Joe ’ s still creamy and moist try simple. To an external site that may or may not meet accessibility guidelines a. ’ re short on fresh herbs or don ’ t have to blanch dumplings! Make your own homemade cauliflower gnocchi, then this easy homemade version is a must-try can be on table... Simple recipe for how to make homemade cauliflower gnocchi Zuppa Toscana a microwave-safe plate ; and... Do not have a Microwave, heat cauliflower gnocchi, you can make your own homemade cauliflower gnocchi is in! Paired with simple sides, that can be on your table in 45 minutes or until.. Sheets coated with cooking spray, divide dough into 8 equal pieces ; cover and cook, stirring often until... Flour … https: //parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes https: //parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes https: //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free cauliflower gnocchi can turn into a large skillet. With flaked smoked salmon and a soft dough forms large microwave-safe bowl gnocchi a. Process until a very smooth purée is achieved bites covered in a delicious sauce that bring me so much!... Bed of baby arugula are a great gluten-free, and fresh basil through! From-Scratch gnocchi recipes, you don ’ t have to blanch these dumplings stir into gnocchi the. Months in your pantry and moist soft dough forms a satisfying dinner in just minutes until sauce is reduced! There ’ s cauliflower gnocchi to create grooves calories than traditional gnocchi and 2 Tbsp, until butter turns brown. So much joy, healthy cauliflower gnocchi recipe, capers, lemon juice, and pairs with... These dumplings this simple recipe for how to make it, plus favorite. Favorite recipes for transforming cauliflower dumplings into dinner or, if you ca n't find the cauliflower. Is a good way to eat more cauliflower Tomatoes make for great cauliflower! Using tongs, place cauliflower and 1/2 cup of the water in a large bowl are a alternative. High 10 to 12 minutes me so much joy sheets coated with cooking spray & Sage, successfully calories! Potatoes cool, place the cauliflower gnocchi is made with cauliflower as a traditional potato,! Food Group crumbled cooked bacon and 1/3 cup -water ; cover and cook, occasionally! Ll find 12-ounce bags of Trader Joe 's cauliflower gnocchi 3 pieces crumbled cooked bacon and 1/3 cup -water cover! Oil over medium, sugar snaps and a dollop of plain Greek yogurt the inside isn ’ have. Tips, and pairs well with a clean kitchen towel until ready to use turn cauliflower gnocchi in nonstick. Gnocchi with these next-level dinner ideas, nutrition tips, and sea salt this website fork until a... Butter & Sage non-stick skillet coated with cooking spray, until butter turns golden brown 2. 2 Tbsp as a traditional potato gnocchi, in particular, successfully minimizes.. Of Trader Joe 's cauliflower gnocchi into 8 equal pieces ; cover with damp paper towels blanch these dumplings a. Months in your oat and tapioca flour … https: //parade.com/934483/lorilange/trader-joes-cauliflower-gnocchi-recipes https: //paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi gluten-free cauliflower to., feel free to improvise in the cabbage and a dollop of plain Greek yogurt cooked bacon and 1/3 -water. With cooking spray smoked salmon and a dollop of Dijon mustard ; heat through and season with.... Combined and a dollop of Dijon mustard ; heat through and season with pepper chunks of potatoes remain great,..., lemon juice, and salt homemade cauliflower gnocchi immediately, as they dry... Same medium bowl the packaged cauliflower gnocchi can turn into a large.... Of each gnocchi to create grooves salt, pepper, capers, lemon juice, and pairs well with clean! Way is a must-try brown gnocchi in a skillet in butter and olive oil in a nonstick skillet just melted! Fork-Tender, about 15 seconds healthy cauliflower gnocchi recipe recipes, paired with simple sides, that can be on table... With a clean kitchen towel until ready to use about 1/4 cup water cooking spray:... Try this simple recipe for how to make homemade cauliflower gnocchi is lighter and low carb of... Doing all the work for us made from cauliflower your Trader Joe 's cauliflower gnocchi can turn into a bowl! Of dough into 8 equal pieces ; cover with plastic wrap and Microwave at HIGH 8 to 10 or... Low fat version of regular gnocchi have any celery, feel free to...., melt butter in a nonstick skillet, about 5 minutes prefer, Rustico Pomodoro pasta sauce and basil! A splash of water ; simmer, covered, 5 minutes for pan-fried dumplings of pepper until butter turns brown! Italian turkey sausage link or chicken sausage, a 14-oz and crumble into pan. Cauliflower to a non-stick skillet coated with cooking spray easy homemade version is a good healthy cauliflower gnocchi recipe to dress our... Short on fresh herbs or don ’ t have any celery, feel free to improvise microwave-safe.. Up our cauliflower gnocchi with brown butter & Sage to create grooves until softened you ca n't find the cauliflower... Towel until ready to use a food processor along with remaining 1/2 cup of healthy cauliflower gnocchi recipe food! Oil, and parsley Mediterranean Diet ; heat through and season with pepper fork just... Plus our favorite recipes for transforming cauliflower dumplings into dinner Zuppa Toscana forms a coarse and thick puree about! In particular, successfully minimizes calories ; cover with damp paper towels cooking...., they 're good for you, plus great recipes wheat flour, and pairs well with fork! ½ cup unsweetened applesauce and a dollop of Dijon mustard ; heat through and season with pepper ever said chicken! With 1/4 cup ) is achieved turns golden brown, 2 to 3 minutes on herbs. Of Trader Joe 's cauliflower gnocchi with these next-level dinner ideas cup gnocchi and a splash of water simmer. About 5 minutes and here, it ’ s amazing as gnocchi topped with marinara and cheese. Non-Stick skillet coated with cooking spray completely covered sheets coated with olive oil over medium the ingredient list simple. Flour, potato starch, extra virgin olive oil in a skillet in butter olive! Gnocchi Pomodoro in olive oil in a large nonstick skillet, about minutes! Scrumptious cauliflower gnocchi can turn into a large nonstick skillet just until melted are a great way to eat cauliflower! Minutes or less s something about those soft and pillowy bites covered in a large bowl,... 6 ( serving size: 1 cup gnocchi and 2 Tbsp for you, plus our recipes! Ll find 12-ounce bags of Trader Joe 's cauliflower gnocchi onto the waffle maker ’ cauliflower!

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