And then just tonight, the Mayor of Los Angeles declared that all gyms and fitness centers be closed until March 31st!!!! Press your chest through the open doorway to feel the pec stretch, modifying the angle of your arm to stretch different areas of the chest. How to do 12 o'clock standing abs: Starting standing with your arms behind your head and elbows bent. Hi Cassey! Keep your heels as close to the wall as possible while making sure your hips and entire spine are pressed into the wall. We love you! This exercise opens the hips as much as it strengthens the core, low back, and glutes, reversing the effects of time spent sitting down, says R. Alexandra Duma, DC, DACBSP, a sports chiropractor for Team USA, who practices out of FICS, a high-tech fitness recovery and wellness studio in New York City. Gabi Butler is taking advantage of the quarantine by staying fit & the ‘Cheer’ star shared with HL EXCLUSIVELY, the one workout that has been keeping her in shape! You don’t need instagram to watch the moves (unless Cassey does them on her story). It's all here. Scroll down just below the calendar to the list of workout titles and click on the word Demo. I have to agree it’s been a crazy time. I didn’t realize how much I needed Cassey until I didn’t have her to work out with! Just be mindful, clean and kind! Gyms aren’t closed down yet here, but we’re too paranoid so thank you so much for this! I’ve just done the cardio! A new music service with official albums, singles, videos, remixes, live performances and more for Android, iOS and desktop. I thank you for making this chart it makes it easier to release stress, and to give me something to do during this weird time. Then, re-engage your back glute as you lengthen the leg to the starting hovered position. Thank you so much!! Consider bear planks, which fire up your core, shoulders, and quads. Gently move your knees left to right and roll your spine up and down. So, no jumping! You should be able to click on it! Then, lower your butt back down to the ground. Maggiacomo says. I just did Day 1 today after a couple of weeks of letting my usual strict routine lapse (vacation then isolation) and it was HARD! Horrifying i have gotten myself back into 2000’s dance tracks. How to do a forward lunge with rotation: Stand with your feet hip-distance apart with a soft bend in the knees. You can easily modify it by bending both knees instead of extending the opposite leg, Maggiacomo says. Push your butt back and lower down into a squat, bringing your hands to the floor. :). And besides that, if you’re smart, you should keep at least 3 feet of distance from others. As you're quarantining, chances are you're spending most of your day sitting down, but doing exercises that have you working in different planes of motion and patterns can help ease stiffness in the joints and prevent pain. Hi Cassey! Everyday I feel more accomplished and productive after finishing the workouts before I study! Lines were long, but they weren’t as bad as Costco…however…ALL THE RICE WAS GONE. "Adding the superman position forces you to engage the posterior chain, including your shoulders, back, glutes, and hamstrings, and also increases your range of motion, whether you're at home or the gym," says Vo. Duma suggests trying single-leg bridges, resistance band bridges, and weighted bridges for other variations. AND THIS CAME TO MY MAIL AT THE RIGHT TIME. This video is unavailable. Stay healthy and safe. My shoulders are so sore they feel like they just got a flu shot injected right into the muscle… Hello from Greece!! With this pandemic for infection I’ve felt at ease though. Very cute funny and witty. Share. Focus on stabilizing through the core, keeping the spine straight and actively pressing with your arms and leg. I’m not sure if there are otherwise live demonstrations though. 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