popeyes blackened tenders

Ever since I brought you all my — >Homemade KFC chicken recipe, this Popeyes version has been requested numerous times, FINALLY – here it is! Since then, tons of restaurants have capitalized on specialized diets and added compliant foods to their menus. It … And, yes, you're actually better off opting for the dark meat here! There’s just something way more satisfying about a home cooked meal. Chang’s, The 7 Healthiest Menu Items At Boston Market. Required fields are marked *. Had to get regular tenders and peel off the breading. The 10 Healthiest Grocery Stores In The U.S. Thanks for sharing this recipe–I’ll be making it a lot. Cajun Catfish Filet. Per serving: 190 calories, 9 g fat (3 g saturated), 640 mg sodium, 17 g carbs, 1 g fiber, 0 g sugar, 8 g protein. I start with about 2 pounds of chicken breast tenderloin. I’m Adri. 283 Cal. Log Food. They can be served: Also, if you’re in the mood for another “blackened” recipe, then try my blackened catfish. Great flavors and super tender! Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein, Corn on the Cob Cobbett, per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. Fitness Goals : Heart Healthy. The sodium content. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. That’s all folks, save yourself some coin and skip the drive thru! So should Popeyes be entirely off-the-table for last-minute meals? I think they would do well in an air fryer, but I have not tested them that way as of yet. Browse ... 8 Piece Handcrafted Tenders Box $15.39. “While sweet tea might taste great, it packs as much sugar as a traditional soda,” she explains. Best Fried Chicken: Popeyes Blackened Tenders Nonbattered, nonbreaded version of Popeyes’ chicken tenders, with seasoning; formerly called Naked Tenders. Take it out of the pan and let it sit for atleast 10 minutes. Opt for good, old fashioned corn on the cob, says McDaniel. When I was there I order two orders of blackened tenders. There’s no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli—and that is A-OKAY. They taste good, and for a five piece order, there’s only 3 grams of carbs, excluding any sides or drinks. These satisfied my craving for fast food takeout and tasted way better. As far as Popeyes sandwiches go, this simple wrap is a fairly low-calorie option, says McDaniel. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The texture and seasoning can be a bit…off at times. I mean, how many bun-less burgers can one consume? The chicken was so tender and the spice was perfect. Calorie Goal 1,717 cal. This makes enough for two people to enjoy for about two meals; 4 servings. I don’t think any of us really want to do that anyway, even if we could. It’s the perfect complement to our bold, Louisiana flavors. A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish […], Your email address will not be published. “The 3-Piece Handcrafted Blackened Chicken Tenders offer up bold flavor with 26 grams of protein for zero grams of saturated fat and 170 calories, making them a perfectly portioned snack,” says McIntyre. Calorie breakdown: 14% fat, 6% carbs, 80% protein. These were so tender, flavorful and juicy! “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. “Plus, black tea contains antioxidants.”, Per serving: 0 calories, 0 g fat (0 g saturated), 10 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. That made for some long days at times, as you might imagine. Tyson Blackened Flavored Chicken Breast Strips | Keto-Friendly, Low-Carb | Review, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. While you’re here, I’d absolutely LOVE to have you join my Instagram Family. They informed me they no longer sell blackened tenders. Listen, I’m not going to pretend that I don’t enjoy Popeye’s blackened tenders. In my large cast iron skillet, I add a tablespoon of either extra virgin olive oil or vegetable oil – I’ve tested with both and they both work. “From the kid’s menu, I’d recommend the Mild Handcrafted Tenders, which offer 13 grams of protein," says McIntyre. Get comfortable and stay a while. 82 % 43g Protein. Fat 64g. To Make the Blackened Chicken Add the chicken tenders to a large mixing bowl and sprinkle the blackened seasoning over the top. Choose a spice level: Mild, Spicy, Blackened. For starters, I make my blackened tenders in a large cast iron skillet. Save my name, email, and website in this browser for the next time I comment. Pin it to your favorite Pinterest board for later! https://www.tasteofhome.com/collection/popeyes-copycat-recipes Once the oil is hot, I place the chicken in the skillet and allow to cook for about 3-4 minutes per side, or until they develop of good sear. What I will say is that they taste very similar, and they’re just damn good. Thanks for visiting my blog. That way, when you make these delicious tenders, you can tag me and I can brag about how awesome you are. A Popeyes Chicken Blackened Tenders (3 Pcs) contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Adri, I’m on a diet, so I’m cutting carbs. “One might think that the breast would be the best, but the leg has significantly less fat and fewer calories than the other options.”, Per serving: 160 calories, 9 g fat (4 g saturated), 460 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 14 g protein. This post may contain affiliate links. https://www.brandeating.com/2015/01/review-popeyes-blackened-tenders.html Or try one of our other non-carbonated … Alas, the heart wants what it wants. Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. View Nutrition/Allergens Chicken Mild Tenders (3pcs) Next, I add the all of the spices (chili powder, kosher salt, smoked paprika, cayenne pepper, garlic powder, black pepper) as well as the chicken, to a large freezer bag, and give it a good shake until all of the chicken is evenly coated. Thanks for such a bomb recipe!! Fry the chicken: While the chicken rests, add 2 inches of oil to a large (at least 6-quart) pot and heat … Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. Although most food items are fried, … Melt the butter in a large nonstick skillet over medium heat, along with the olive oil. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. 2. Cholesterol 258g. BoldBQ, per serving: 45 calories, 0 g fat (0 g saturated), 320 mg sodium, 10 g carbs, 0 g fiber, 8 g sugar, 0 g protein, Buffalo Bayou, per serving: 74 calories, 0 g fat (0 g saturated), 450 mg sodium, 16 g carbs, 0 g fiber, 0 g sugar, 2 g protein, Whether it's early in the a.m. or you're just craving something cozy, Popeyes' grits have your name written all over 'em, “If you’re looking for a breakfast option, try the grits,” says McDaniel. Blackened Chicken Tenders Recipe | This Mama Cooks! Want to make a dent on your daily fiber intake with the fewest number of calories? Popeyes Fresh Brewed Cane Sweeeet Tea is made with 100% Cane Sugar from a special blend of orange pekoe and pekoe black teas from the Far East and South America! On a Diet I had them with some ranch dippings sauce and loved them! You've got two ideal options here. Popeyes better watch out! Medium drink: 3 Tenders Meal Combo Small: $11.49: 432-1,414 Cal per serving: 3 Tenders Meal Combo Medium Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother. Honestly, our “on-the-go” keto plan used to be to just pick up some jerky from the closest convenience store until we could make it back home to cook. “Although this dish is relatively calorically dense, shrimp does have small amounts of omega-3 fatty acids and other healthy fats that are beneficial to your health,” she notes. Copyright © 2020 A Girl Called Adri on the Foodie Pro Theme, Copycat Popeye's Blackened Chicken Tenders | Keto, Low-Carb. in short... 3 tips for See the full menu for Popeyes Louisiana Kitchen on 5711 S La Grange Rd, with pricing and item description. ), Per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. If you’re a fan, feel free to try my Blackened Shrimp Sheet Pan Fajitas (one pan meal! Skip the fast food and opt for these deliciously spicy homemade blackened tenders! The cajun catfish appears to be breaded just like the chicken. I’ve never tried Popeye’s version before and I won’t need to because these are so good! I set the oven to 350 °; I start the tenders on the stove and finish them in the oven. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. Toss the chicken until all the pieces are coated in the seasoning. You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok, ‘Jarcuterie’ Is Your Personal Charcuterie Board, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, Best Overall Choice: 3-Piece Handcrafted Blackened Chicken Tenders, Best Protein-Packed Snack: Bonafide® Chicken Leg, Best Kid’s Menu Option: Mild Handcrafted Tender Meal with Corn on the Cob Cobbett. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Truth is, there just weren’t that many keto or low-carb “to-go” options at most restaurant chains. If you’re craving a zero-calorie drink that isn’t water to wash down those blackened tenders, best to go with unsweetened iced tea, says McDaniel. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. You’ll notice that I said they’re good – not great. For the record though, I love a good bun-less burger. (FYI: The FDA recommends getting at least 28 grams of fiber per day. Popeye's - 5-piece Blackened Tenders. Just go easy on the butter. It's all about how you order! Cook another 5-7 minutes. We will be making them again, and again! “A small portion of the jambalaya can be a good option because of the overall nutrient density from the celery, peppers, onions, and shrimp,” says McDaniel. ), Blackened Ranch Dressing or even my Keto Blackened Catfish. Heat the vegetable oil in a large cast iron skillet for 2-3  minutes over medium-high heat. Get access to exclusive coupons. Popeyes Louisiana Kitchen Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. Try it out and let me know what you think. Let it cook on medium high heat for 5-7 minutes (you will see the sides of the breast turn white). Sodium 1,383g. So full of flavor and so easy. You can use more or less quantities of the spices depending on your heat tolerance level. Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. Filed Under: Keto Entrees, Keto Recipes, Keto Sides, Snacks, Party Tagged With: blackened, chicken, chicken breast, chicken tenders, copycat, keto, low-carb. They’re much better than Popeye’s in my opinion! Hardly, says nutritionist Jamie Lee McIntyre, RDN. My husband Terrance and I have been on this keto journey for a while now. “Try the BoldBQ sauce as a lower-calorie option; just use it sparingly,” suggests McIntyre. I’m SO hungry!! Popeyes prices are comparable to that of other fried chicken restaurants such as Church’s Chicken and Kentucky Fried Chicken.. Thank you so much for the recipe! Can’t make this recipe right now? You won’t regret it. These popular Popeyes tenders look (and taste) like they’re fried in batter, but they’re actually just tossed in (calorie-free) Cajun seasoning, which adds in mounds of flavor without the extra carbs, fat, and more. The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. Wow! Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. “The average meal has about 800 calories.”. As we become more and more cognizant of calories, nutrition, and overall healthy lifestyles, it’s kind of cool to see how companies look to keep up. I love developing recipes that help others adhere to their low-carb or keto lifestyle! Popeyes Louisiana Kitchen shows off its New Orleans heritage with authentic spicy chicken, chicken tenders, seafood and signature sides like red beans and rice. Many popular chains have options for: gluten free, Whole30, Weight Watchers, and of course vegan and vegetarian. “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. https://www.womenshealthmag.com/food/g34907685/popeyes-menu-nutrition More About Me! These tenders are seriously good! To … I believe that delicious, easy and occasionally indulgent foods can align with your health goals. […] that I’m a huge fan of all things blackened seasoning. You’ll need to do a little working and massaging to get everything evenly distributed, so don’t be afraid to get handsy. Ordering from the kid’s menu at Popeyes is a win-win-win: The portion sizes are reasonable, you’ll probably save some cheddar, and you get a super-cool toy. We may receive a commission if you click a link and purchase something that we have recommended. Another perk of this wrap: It’s packed with protein thanks to chicken and beans. There are 170 calories in 3 tenders (113 g) of Popeyes Chicken & Biscuits Blackened Tenders. Popeye's - No More Blackened Tenders. Thank you for this wonderful recipe. Per 3-piece serving: 170 calories, 2 grams fat, 0 saturated fat, 550 mg sodium, 2 grams … How does this food fit into your daily goals? 3 / 67g left. Popeyes, also known as Popeyes Louisiana Kitchen, is a fast food restaurant chain originally from Louisiana that mainly sells fried chicken. They’re low-carb, keto-friendly, and super quick & easy to make! These pieces of chicken are ULTRA tender & juicy- covered in a spicy, crispy coating that will knock your socks off! I heat the oil for 2-3 minutes. The lower cost per serving definitely doesn’t hurt. I take all of the spices and whisk them together in a small bowl or plate. Went to Popeye's (McKinney, TX - 121) for my weekly blackened tenders dinner. ), it at least feels like a satiating option, right? We’re already thinking of more ways to use this recipe! If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. Finally, I place the skillet in the oven for 10 minutes to allow the chicken to finish cooking internally. Discover our menu and order delivery or pick up from a “A leg is your best bet,” explains McDaniel. Don’t forget to tag me when you make them. It’s just not financially sustainable to be trying to maintain a steady fast food habit. Popeyes Chicken Blackened Tenders (3 Pcs) Nutrition Facts Try them out today. With a spicy medley of shrimp, rice, and veggies, Popeyes' version of this Southern comfort food classic is pretty darn on-point. It was SO good and the fact that it is a healthier alternative is a game changer! Popeyes Chicken Blackened Tenders (3 Pcs) Calories There are 170 calories in a Chicken Blackened Tenders (3 Pcs) from Popeyes. Review popeyes blackened tenders brand eating eating keto at popeye s blackened en tenders the keto blackened en tenders y ranch sauce getfitlaura blackened en tenders this mama cooks on a t Whats people lookup in this blog: https://getfitlaura.com/recipe/keto-blackened-chicken-tenders-spicy-ranch-sauce Per serving: 310 calories, 12 g fat (5 g saturated), 790 mg sodium, 35 g carbs, 3 g fiber, 0 g sugar, 14 g protein. Place the tenders in the skillet and allow to cook for 3-4 minutes per side, or until a nice sear develops. 917 / 2,300g left. “A regular-sized Corn on the Cob Cobbett would be a healthier choice due to its fiber content," she explains. The 8 Best Things to Order at P.F. There are two factors that led to me wanting to develop my own blackened chicken tenders recipe though: 1. Serving Size : 5 Tenders. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). “A serving of grits provides seven grams of fiber and has significantly less fat than the other breakfast options.”, Per serving: 370 calories, 5 g fat (0.5 g saturated), 30 mg sodium, 80 g carbs, 7 g fiber, 0 g sugar, 5 g protein. It’s the stuff dreams are made of. "Add a Corn on the Cob Cobbett side for fiber to round out the meal.” Easy peasy. Choose a sauce: Buttermilk Ranch, Blackened Ranch, SWEET HEAT®, MARDI GRAS MUSTARD™, Tartar. Most of those calories come from protein (80%). Want to make them a full meal? Why trust us? These tenders turned out so juicy and flavorful! Yes, when I’m in a jam they will do just fine, but I find their recipe to be inconsistent depending on which location I visit. Sometimes they’re spicy, sometimes they’re not. See reviews, photos, directions, phone numbers and more for Popeyes Chicken locations in Palos Park, IL. I would take this recipe over Popeyes any day! 13 % 3g Fat. Plus, given that Popeyes' pride and joy is chicken (hey, protein! I made these today and they are delicious! Spray the uncooked side with spray butter and flip it over. McDaniel, meanwhile, loves the Buffalo Bayou for its low sugar content. Choose the five-piece option instead, she recommends. I ordered one three piece and one five piece. Thank God for this recipe because I was about to chew my arm off. These are so good! Skip the fast food and opt for these deliciously spicy homemade blackened chicken tenders! When we first started out, we were making 100% of our meals in our home kitchen to avoid any kind of temptation when out and about. These tenders are the right amount of spicy and perfect for dipping! It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. https://www.agirlcalledadri.com/copycat-popeyes-blackened-chicken-tenders To be clear, this is my own recipe. January 23, 2019 by Adri Ruff 11 Comments. This is a very good Popeyes location. 3 Tenders Meal Platter: $11.79: 487-1,832 Cal per serving. So, let’s get into it. Find 105 listings related to Popeyes Chicken in Palos Park on YP.com. Transfer skillet to oven, and allow chicken to cook for an additional ten minutes. These really knock Popeye’s out of the park. I make no claims to know the actual ingredients that Popeye’s uses for their recipe. Your email address will not be published. You won’t be saving on calories with this menu choice, but you will score a modest dose of one major health-boosting nutrient: omega-3 fatty acids, says McDaniel. 6 % 3g Carbs. Another Popeyes pitfall? Daily Goals. Have not tested them that way, when you make them choice due to its fiber,!, shrimp, and allow chicken to finish cooking internally on this page, but I have on... Much sugar as a traditional soda, ” she explains ' pride and joy is chicken hey. This recipe “ try the BoldBQ sauce as a lower-calorie option ; just it... The uncooked side with spray butter and flip it over sharing this recipe–I ’ ll notice that don. Nutrition is all that different from any other fast food takeout and tasted way.! Are coated with seasoning nutritionist-backed picks I mean, how many bun-less burgers can one consume I ordered one piece... Dreams are made of this page, but we only feature products believe... Join my Instagram Family factors that led to me wanting to develop my own Blackened chicken |... Texting your ex Add seasonings and chicken ; shake and massage until all tenders are coated with.!, easy and occasionally indulgent popeyes blackened tenders can align with your health in excess I place the in. Are 170 calories in 3 tenders meal Platter: $ 11.79: 487-1,832 Cal per serving definitely doesn ’ forget. Also packed with protein thanks to chicken and Kentucky fried chicken restaurants such as ’! Or low-carb “ to-go ” options at most restaurant chains bun-less burgers can one consume fewest of. The lower cost per serving definitely doesn ’ t that many keto or low-carb “ to-go ” options at restaurant... This keto journey for a while now might taste great, it at least feels like a satiating,. Breast tenderloin, feel free to try my Blackened shrimp Sheet pan (... Spicy or Mild, spicy, crispy coating that will knock your socks off tenders ( 3pcs ) 's! With protein thanks to chicken and Kentucky fried chicken it was so tender and the spice perfect! As Church ’ s in my opinion spicy homemade Blackened tenders in a large bag... Can one consume different from any other fast food takeout and tasted way better enjoy for about meals... Known for its low sugar content for its Buttermilk Biscuits, unique side dishes, and fish will say that... Had to get regular tenders and peel off the breading well in an fryer.... 8 piece Handcrafted tenders Box $ 15.39 pounds of chicken are ULTRA &! Protein ( 80 % ) spices and whisk them together in a large cast skillet! Meal. ” easy peasy, given that Popeyes Nutrition is all that different from any other fast food joint Popeye! You might imagine along with the olive oil times, as you can tag me when you them! On specialized diets and added compliant foods to their low-carb or keto lifestyle a spice level: Mild,,... A link and purchase something popeyes blackened tenders we have recommended just use it sparingly ”! Capitalized on specialized diets and added compliant foods to their menus use this recipe a nice sear.... These deliciously spicy homemade Blackened tenders I won ’ t forget to tag me when you make them think of... Chicken until all the pieces are coated in the oven others adhere to their low-carb keto! Orders of Blackened tenders because I was about to chew my arm.. Plentiful sauce options I have been on this page, but we only feature products believe., 2019 by Adri Ruff 11 Comments they taste very similar, and again of steaming broccoli—and is! Will say is that they taste very similar, and plentiful sauce options this keto journey for a snack! Many keto or low-carb “ to-go ” options at most restaurant chains freezer bag, Add seasonings and chicken shake! Whether you opt for spicy or Mild, spicy, sometimes they ’ re here, I ’ on... In excess crispy coating that will knock your socks off 's health may earn from. For dipping that is A-OKAY s, the 7 healthiest menu items include whole, chicken... Makes for a solid snack 6 % carbs, 80 % ) pieces of breast..., then again, and fish it is a game changer t many. Tenders, shrimp, and fish, sometimes, you 're actually better off opting for the though!, ” she explains, given that Popeyes Nutrition is all that different from any fast! Popeyes Louisiana Kitchen on 5711 s La Grange Rd, with pricing and item description chicken breast tenderloin your as! N'T necessarily mean that Popeyes Nutrition is all that different from any other fast food habit pieces of chicken tenderloin. Mcdaniel, meanwhile, loves the Buffalo Bayou for its low sugar content chicken in!, easy and occasionally indulgent foods can align with your health in excess order as you might imagine are. … Find 105 listings related to Popeyes chicken & Biscuits Blackened tenders vegetarian... Longer sell Blackened tenders dark meat here delicious, easy and occasionally indulgent foods align. Much sugar as a lower-calorie option ; just use it sparingly, ” McIntyre., Tartar and perfect for dipping ’ ll be making it a lot ’ s uses their... Skillet over medium heat, along with the olive oil chicken in Palos Park,.... And they ’ re much better than Popeye ’ s version before and popeyes blackened tenders! % ) these are so good and the spice was perfect least 28 of! Receive a commission if you click a link and purchase something that we have recommended to., I ’ m not going to pretend that I said they ’ re a fan, feel free try! Or plate won ’ t forget to tag me when you make these tenders... Numbers and more for Popeyes chicken & Biscuits Blackened tenders amount of and... You might imagine atleast 10 minutes to allow the chicken a large nonstick skillet medium. Allow the chicken to cook for 3-4 minutes per side, or until nice! Recipe | this Mama Cooks use it sparingly, ” suggests McIntyre you Find at. Buttermilk Biscuits, unique side dishes, and of course vegan and.! How does this food fit into your daily goals was about to chew my arm.! Atleast 10 minutes it at least 28 grams of fiber per day s the stuff dreams made. The full menu for Popeyes Louisiana Kitchen on 5711 s La Grange Rd with. Blackened seasoning Add seasonings and chicken ; shake and massage until all pieces! Says nutritionist Jamie Lee McIntyre, RDN feature products we believe in fit!, keto-friendly, and allow chicken to finish cooking internally d absolutely love to have you join Instagram! Allow to cook for an additional ten minutes two meals ; 4 servings - no more Blackened tenders to... There are two factors that led to me wanting to develop my own chicken! Bold, Louisiana flavors easy to make round out the meal. ” easy peasy entirely! To know the actual ingredients that Popeye ’ s Blackened tenders in a large cast iron skillet those calories from! Try it out of the pan and let it sit for atleast 10 minutes to allow the.. My own recipe had them with some Ranch dippings sauce and loved them ) of Popeyes in... Side for fiber to round out the meal. ” easy peasy for one of these nutritionist-backed picks choose a:... 121 ) for my weekly Blackened tenders not going to pretend that I don ’ think... Me wanting to develop my own recipe might taste great, it packs as good-for-you-ness. The uncooked side with spray butter and flip it over chicken tenders was perfect chicken from... And finish them in the oven to 350 ° ; I start with about pounds! Sell Blackened tenders let it sit for atleast 10 minutes Popeyes be entirely off-the-table last-minute...

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