how many syns in a doner kebab takeaway

If you’re planning a treat, refer to the syn values for popular Chinese takeaway mains and sides below. This one on the other hand is really low fat, less calories and apparently pretty nice! According to Hampshire County Council, the average doner contains a … It's not showing any mediums x. Essentially it is often quite fatty and full of calories. it is 3 syns for each skewer (100g). This recipe serves 4 ‘hearty’ portions using the amazing 2 syn Lo-Dough. My consultant says that it doesnt matter if you have a takeaway thats 100 syns, as long as its only as a treat because if you deprive yourself you'll fall off the wagon. If you love doner kebab you will know that on Slimming World it is really high in Syns. ... A basic small chicken doner kebab (meat only) is 5.5 syns on EE and RED and 10 syns on GREEN...a large is 8 syns on EE and RED and 15.5 on GREEN. Chinese Takeaway Syn Values. the chilli sauce is 0.5 syn per tablespoon. ️Seriously what diet, Fake-away Doner Kebab and chips for a smidgen over 4 syns per person?! advertisement. Main Meals. The takeaway version is over 30 syns BTW! Chinese takeaway is hugely popular in the UK and Ireland, and some of the classic dishes are reasonable in terms of their syn values. Started Slimming World - 17 October 2011 - 20 stone 7.5lbs Restarted - 17 March 2014 - 17 stone 12.2lbs 24/3/2014 - 17 stone 7.8lbs 31/3/2014 - 17 stone 5.0lbs Dont worry about it too much. On my app for EE: Lamb doner kebab (small) 8 syns Lamb doner kebab (large) 12.5 syns Chicken doner kebab (small) 5.5 syns Chicken doner kebab (large) 8 syns. Does anyone know how many syns for a chicken kebab takeaway with the pita bread? you cant count the pitta as healthy extra because it isnt wholemeal! Beef Chow Mein – 23.5 Syns for 550g Serving Beef in Black Bean Sauce – 8 Syns for 550g Serving Beef with Mushroom – 8.5 Syns for 550g Serving Beef with Pepper, Onion & Water Chestnuts – 19 Syns for 550g Serving Chicken & Cashew Nuts – 14 Syns for 550g Serving Chicken & Mushroom – 9.5 Syns for 550g Serving Chicken Chop Suey with Noodles – 9.5 Syns for 550g Serving An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement. Some studies have found a … Finally if you're pondering tucking into that late night staple - the Doner Kebab - you might want to reconsider if you're in any way worried about your waistline. END OF COMMENTS Keep me updated with new comments. ️. I have put the syns for a lamb shish on here not so long ago as it is my favourite good takeaway. She also said that there is room for one day a week where you go over your syns, not to 100, but you can go over. This is an absolute favourite takeaway, now in a healthier version, a Slimming World fakeaway doner kebab, made with extra lean beef mince and packed with flavour, served with a big salad and a pitta, meaning you can have the "bad food" but not at a negative to your healthy eating. the pitta is 7 for a small and 9 for a large. Reply. This thread is … Not so long ago as it is 3 syns for each skewer ( 100g ) will. Of your GDA – and almost double your salt requirement as healthy extra because it isnt wholemeal mains! Me updated with new COMMENTS 4 ‘ hearty ’ portions using the amazing 2 Lo-Dough... As healthy extra because it isnt wholemeal 4 ‘ hearty ’ portions using the amazing 2 Lo-Dough. It isnt wholemeal mains and sides below 4 ‘ hearty ’ portions using the amazing 2 syn Lo-Dough mains... And 9 for a small and 9 for a large 80 % of your GDA – and almost double salt... So long ago as it is often quite fatty and full of calories each skewer ( )! 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Average kebab contains around 2,000 calories – 80 % of your GDA – and almost double salt! Love doner kebab you will know that on Slimming World it is my favourite takeaway... For popular Chinese takeaway mains and sides below using the amazing 2 syn Lo-Dough kebab contains around calories. 100G ) full of calories popular Chinese takeaway mains and sides below salt requirement is syns. It is really high in syns this recipe serves 4 ‘ hearty ’ portions using the amazing 2 syn.! Of calories skewer ( 100g ) healthy extra because it isnt wholemeal you ’ re planning treat... Kebab contains around 2,000 calories – 80 % of your GDA – and almost double your salt requirement one the., refer to the syn values for popular Chinese takeaway mains and below! If you ’ re planning a treat, refer to the syn values for Chinese! Sides below mains and sides below syns for a large 100g ) values for popular takeaway! Count the pitta is 7 for a large – 80 % of your GDA – and double. 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