steak and cheese sub calories

There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Access hundreds of thousands of recipes that are healthy and easy to make. There are 62 calories in 1 sub, 6" (9.7 oz) of Marco's Pizza Steak & Cheese Sub, on White Bread. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Melt 1 tablespoon of butter in a large skillet over medium heat. 760 calories. 8 Inch Chicken Philly Sub. people Recipes & Inspiration. Subway Australia - Steak and Cheese Sub. 2.2 Hours of Cycling. Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Amount of net carbs in Steak and Cheese Sub: How much fiber is in Steak and Cheese Sub? The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. 381 / 2,000 cal left. CHEESE STEAKS & GRILLED SUBS Mayo, lettuce, tomatoes, onions, homemade oil & vinegar dressing, pepper relish. Log food: Subway 12" Sub – Italian B.M.T. 6 inch Steak & Cheese Sub Marco's Pizza 1 Sub 590 calories 35 grams carbs 30 grams fat 33 grams protein 0 grams fiber 95 mg cholesterol 11 grams saturated fat 1420 mg sodium 2 … 820 calories. 778.0 calories. 5) Steak and Bacon Melt. Activity Needed to Burn: 1150 calories. 26 % 25g Protein. Click an item to calculate yours and see the recipe. Fat: 26 grams. 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) No nutrition or calorie comments found. 760. Steak and Cheese Sub. Standard sub recipe. https://zonacooks.com/ribeye-philly-cheesesteak-sandwiches-recipe Calorie Goal 1,619 cal. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving). clicking our Amazon buttons will give us a little referral bonus. steak and-cheese-sub nutrition facts and nutritional information. 86 Net Carbs Per Serving Add to Food Diary. 820 calories. There are 760 calories in a Footlong Steak and Cheese from Subway. The calories is a particular food indicate how much energy it contains. There are 760 calories in a Footlong Steak and Cheese from Subway. Recipes & Inspiration. Amount of Vitamin C in Steak and Cheese Sub: How much Calcium is in Steak and Cheese Sub? Generic. 69.0 grams carbs. 2.9 Hours of Cycling. 7 Hours of Cleaning. Serving Size : 6 inch. In this article we'll discuss footlong steak and cheese calories. Push onion to the side of the pan, and add the mushrooms. Sign Add the onion; cook and stir until tender. Calories per serving of Philly Steak and Cheese Sandwich 231 calories of Beef, eye of round, (4 oz) 119 calories of Olive Oil, (1 tbsp) 106 calories of American Cheese, (1 oz) 100 calories of Provolone Cheese, (1 oz) 83 calories of Hard Rolls (includes kaiser), (1 oz) 22 calories of Onions, raw, (0.50 cup, sliced) 8) Meatball Marinara (no cheese) 7) Tuna (no cheese or extra mayo) 6) Sriracha Chicken Melt. 34 grams fat. Melt 1 tablespoon of butter in a large skillet over medium heat. subway steak-and-cheese-sub nutrition facts and nutritional information. 29 % 26g Protein. Calories. Recipes & Inspiration. Push onion to the side of the pan, and add the mushrooms. 114.0 mg cholesterol. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Amount of fiber in Steak and Cheese Sub: How much glucose is in Steak and Cheese Sub? Amount of protein in Steak and Cheese Sub: How much Vitamin A is in Steak and Cheese Sub? 1 sandwich (492g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of glucose in Steak and Cheese Sub: How much protein is in Steak and Cheese Sub? 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) No nutrition or calorie comments found. thank you! If you do click them, How many calories are in Steak and Cheese Sub? Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. ... Calories… Log food: Subway 12" Sub – Italian B.M.T. Eat better. This sub is a good source of protein and provides several vitamins. 1.6 Hours of Cycling. Recipes & Inspiration. 1 sandwich (456g) Nutrition Facts. 12" Sub – Steak & Cheese Standard sub recipe. Find calories, carbs, and nutritional contents for subway steak-and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. D'angelo's (Jr Dre) Steak and Cheese. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. Amount of fat in Steak and Cheese Sub: How much saturated fat is in Steak and Cheese Sub? Calories, fat, protein, and carbohydrate values for for Chicken Cheese Steak and other related foods. Calorie Goal 1,610 cal. 1.9 Hours of Running. Log food: Subway 12" Sub – Sweet Onion Chicken Teriyaki Standard sub recipe. Daily Goals. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 27% fat, 46% carbs, 27% protein. Amount Per Serving. Most of those calories come from carbohydrates (50%). The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. 2,000 calories a day is used for general nutrition advice. Fat: 16 grams. 1 serving. Find calories, carbs, and nutritional contents for steak and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. Amount of calories in Steak and Cheese Sub: How much fat is in Steak and Cheese Sub? Learn more information about footlong steak and cheese calories. Activity Needed to Burn: 1150 calories. 1 … Typical carb counts for wraps fall around 60 grams each. : Calorie breakdown: 36% fat, 35% carbs, 28% protein. In a zipper baggie, marinate the steak with the Worcestershire sauce, salt and pepper while you cut … Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. ... Steak & Cheese Standard sub recipe. Nutrition Facts. 12" Sub – Steak & Cheese Standard sub recipe. 5.2 Hours of Cleaning. Note: Any items purchased after Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. 4 (0.6-ounce) slices reduced-fat provolone cheese, cut in half 4 (2 1/2-ounce) hoagie rolls with sesame seeds Directions Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Visit CalorieKing to … 1 sandwich = 492g. 1 sandwich = 492g. According to Domino's, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. 1) Chicken & Bacon Ranch Melt. Learn more information about footlong steak and cheese calories. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. : Calorie breakdown: 36% fat, 35% carbs, 28% protein. The calories is a particular food indicate how much energy it contains. Michelle's Steak Sub-subway - Steak and Cheese Sub. 2.2 Hours of Cycling. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Subway Steak & Cheese Calories. 4) Big Philly Cheesesteak. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. At lease once a week my family enjoys these subs. 390 / 2,000 cal left. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Browns Chicken & Pasta Cheezy Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Browns Chicken & Pasta Corn Fritters, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Asiago Parmesan, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Blueberry, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Chocolate Chip, Calories Burned For Running: 20 km/h (3 minutes per km), Calories Burned For Running: 15 km/h (4 minutes per km), Calories Burned For Running: 12 km/h (5 minutes per km), Calories Burned For Running: 10 km/h (6 minutes per km). 2) Sriracha Steak Melt. 1) Chicken & Bacon Ranch Melt. 3.0 grams fiber. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information Nutrition Facts. Calories per serving of Philly Steak and Cheese Sandwich 231 calories of Beef, eye of round, (4 oz) 119 calories of Olive Oil, (1 tbsp) 106 calories of American Cheese, (1 oz) 100 calories of Provolone Cheese, (1 oz) 83 calories of Hard Rolls (includes kaiser), (1 oz) 22 calories of Onions, raw, (0.50 cup, sliced) 44 % 40g Carbs. Serving Size. Calories, fat, protein, and carbohydrate values for for Chicken Cheese Steak and other related foods. Percentages are based on a diet of 2000 calories a day. 51 % 50g Carbs. Steak And Cheese Subway Calories Footlong Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about steak and cheese subway calories footlong. a member? Calories, fat, protein, and carbohydrate values for for Chicken Cheese Steak and other related foods. Most of those calories come from carbohydrates (50%). Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Fat: 16 grams. sandwich. Fat: 28 grams. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. There are 590 calories in a 1 sub serving of D'Angelo Steak & Cheese Sub (Small). In this article we'll discuss footlong steak and cheese calories. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Steak & Cheese Sub (8-inch) Tony's. You'd need to walk 17 minutes to burn 62 calories. Shaved steak, sharp American cheese, fresh mushrooms on soft toasted scala sub rolls, and I serve them with steak fries with chicken gravy and bread n' butter pickles...and an ice cold beer for the adults. Amount of saturated fat in Steak and Cheese Sub: How much cholesterol is in Steak and Cheese Sub? Activity Needed to Burn: 860 calories. Log Food. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 1 … Percentages are based on a diet of 2000 calories a day. Amount of Vitamin A in Steak and Cheese Sub: How much Vitamin C is in Steak and Cheese Sub? Log food: Subway 12" Sub – Sweet Onion Chicken Teriyaki Standard sub recipe. Amount of Iron in Steak and Cheese Sub: Already 1.9 Hours of Running. Large Turkey Sub. Percentages are based on a diet of 2000 calories a day. Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving). Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Get full nutrition info for every recipe and track with one click! The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. D'angelo's. 2) Sriracha Steak Melt. *Percent Daily Values are based on a 2,000 calorie diet. 8) Meatball Marinara (no cheese) 7) Tuna (no cheese or extra mayo) 6) Sriracha Chicken Melt. D'angelo's (Jr Dre) Steak and Cheese. are saying - Curated tweets by EatThisMuch. Penn Station. Fat: 28 grams. 2.9 Hours of Cycling. 560 calories. Daily Goals. Calories in Hot Pocket Philly Steak And Cheese Sub, Calories in D'Angelos Steak And Cheese Sub, Calories in Subway 12-Inch Chipolte Southwest Steak N Cheese Sub, Calories in D'Angelo'S Steak And Cheese Sub, Small, Calories in Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers. Get full nutrition facts for other Subway products and all your other favorite brands. Fat: 28 grams. 560 calories. 1 sandwich (456g) Nutrition Facts. Find calories, carbs, and nutritional contents for subway 6-sub-steak-n-cheese and over 2,000,000 other foods at MyFitnessPal.com. A cheese steak hoagie can vary in nutritional value and caloric content based on size and ingredients 2. Amount of Calcium in Steak and Cheese Sub: How much Iron is in Steak and Cheese Sub? 3.9 Hours of Cleaning. Shaved steak, sharp American cheese, fresh mushrooms on soft toasted scala sub rolls, and I serve them with steak fries with chicken gravy and bread n' butter pickles...and an ice cold beer for the adults. 1.4 Hours of Running. More than 2,000 locations open and … One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Activity Needed to Burn: 860 calories. Fat: 28 grams. 1.1 Hours of Running. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. 3) Spicy Italian (no cheese or mayo) Fat: 24 grams. Percentages are based on a diet of 2000 calories a day. You’d need to walk 106 minutes to burn 380 calories. 5.2 Hours of Cleaning. According to Domino's, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. Recipes & Inspiration. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. More than 2,000 locations open and … Activity Needed to Burn: 651 calories. Penn Station. subway 6-sub-steak-n-cheese nutrition facts and nutritional information. 1.4 Hours of Running. Percentages are based on a diet of 2000 calories a day. Scroll below to find the Latest Subway menu prices with Subway calories. + Bacon is available upon request AVAILABLE SANDWICH SIZES: QUARTER, HALF, WHOLE + SUPER (more meat, cheese and goodness) CHEESE STEAK Grilled steak, provolone & Swiss cheese, mushrooms & “The Works”. Keep these other Blimpie subs under 400 calories by skipping the cheese and sauce: ham, turkey, veggie, or club. Other Popular Results; Large Steak and Cheese Sub W/ Peppers and Onions. Standard sub recipe. 45.0 grams protein. Percentages are based on a diet of 2000 calories a day. 2,000 calories a day is used for general nutrition advice. 86 Net Carbs Per Serving Add to Food Diary. depending on Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Other Popular Results; Philly Steak & Cheese Sub. D'angelo's. 23 % 10g Fat. Fat: 17 grams. D'angelo's. A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. Fat: 17 grams. Eat better. Amount of sodium in Steak and Cheese Sub: How many carbs are in Steak and Cheese Sub? sandwich.

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