how many calories in collard greens cooked with ham hocks

Homemade - Southern Collard Greens With Ham Hocks Cooked. Homemade. Serve with a slotted spoon. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Nutrition- Nutrition info is based on estimation only. 2 or three large ham hocks. Adding fat to the keto ham and greens dish also helps you metabolize the vitamins and nutrients as well. Cover, bring to a boil, reduce … Collard greens slow cooked with a ham hock results in a tender texture and lots of flavor! In 12-inch skillet, heat 1 tablespoon of the oil over medium heat until hot. They started out as tough and leathery but in about an hour were deliciously tender. There, farmers' markets overflow with big, leafy collards that are typically simmered with ham stock to make up this traditional Southern side dish. Spray 6-quart slow cooker with cooking spray. Ingredients. 4. Cook Time: 2 hrs. Ingredients 2 (16-oz) bags shredded collard greens 48 oz reduced-sodium chicken broth 1 (6–8-oz) smoked pork hock (or neck) 2 tablespoons apple cider vinegar 1 tablespoon kosher salt 1/2 teaspoon pepper Sweet onion, chopped (optional) Diced, cooked ham (optional) Steps. You're taking control of your fitness and wellness journey, so take control of your data, too. Bring to a simmer over medium, and cook 25 minutes. This is why it's a common practice to add something fatty like ham, or bacon, to greens. FYI- I prefer to use fresh collard greens. Our Terms and Conditions of Use and Privacy Policy have been updated. Smoked ham hocks impart a rich, smoky flavor to dishes that require long cooking periods such as beans and stews. Total Time: 2 hrs 5 mins. AboutFoodExerciseAppsCommunityBlogShopPremium. 165Cal… Rate this Southern Collard Greens recipe with 1 bunch collard greens, cleaned and stripped of the dense stems, 2 (14 1/2 oz) cans chicken broth (or more), 1 large onion, roughly chopped, 4 garlic cloves, 1 ham hocks or 1 ham bone or 1 salt pork Learn more about your rights and options.Or click here to opt-out of certain cookies. Divide the brown rice between 4 shallow bowls and top each with about 1 cup of gumbo. Roughly chop the meat and return to the greens. Then add onions, garlic, bay leaves, and rosemary sprigs. Once the ham hocks are nice and tender, I remove transfer from the slow cooker to a large pot. 5 cloves garlic, minced. Remove the ham hocks from the slow cooker. Serving Size : 0.5 cup cooked. I never mastered the secret to awesome greens until a friend shared that cooking the smoked ham hock until falling falling off the bone first. 2 lb ham hocks; 6 cups chicken stock; 2 cups onions, chopped; 6 cups garlic cloves, minced; 2 cups bay leaves; ¼ cup rosemary sprigs; 1 tbsp brown sugar; Instructions. Of course, you can always omit ham hocks for a vegan version. Slowly, add the water, stirring constantly. I make sure to … 78 Cal. 5. Simmering them in water for an hour completely removes any bitterness to the greens. If you wish, you may also add a few whole cloves of peeled garlic to the pot. Cover and cook on low for 8 hours or high for 4 hours, until the greens are tender. Thank you for taking your time to post this. Calorie Goal 1,922 cal. These tender slow cooker collard greens are made flavorful with ham hocks. Then add back the ham for extra flavoring. Just allow the greens to cook down and continue adding until all of your greens fit in the Dutch oven. If using ham hocks, remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. Daily Goals. Our Terms and Conditions of Use and Privacy Policy have been updated. These easy mixed greens are cooked with ham hocks, a little vinegar, and seasonings. Place the collard greens in your slow cooker insert (6-quart capacity or larger) and add remaining ingredients. Fat 67g--/ 67g left. Pour chicken stock on top. 6 large bunches greens such as kale, collard or mustard or a mix, stemmed, washed and cut into 2-inch pieces Directions If using, add the ham hock to a large heavy pot along with the bacon and oil and cook, stirring as needed, over medium-low heat, until the bacon begins to render some fat. Add all of the ingredients to a large stock pot and fill enough water to almost cover. Prep the Greens – While the broth is simmering, clean the collard greens and cut them into strips. Cooked greens are a staple in the South, where one study found they were a … Ham or bacon also takes the flavor of the keto collard greens to a whole new level too! Fitness Goals : Heart Healthy. This recipe includes a ham hock to the boiling water which provides a wonderful smokey flavor to the collard greens … Smoked ham hocks are best in soups, with rice, black beans, or collard greens, or eaten on their own. 100 %6 gCarbs. Instructions. I used a combination of collards, kale, rainbow chard, and beet greens. Cook, covered, on low 5-6 hours or until vegetables are tender, stirring once. 0 %--Protein. Add the ham hocks, and cook 5 minutes, turning every 45 seconds or so. Mable Clarke, a South Carolina cook and activist, serves this collard greens recipe at monthly fish fries to support the Soapstone Baptist Church in the community where she grew up. Collard Greens With Smoked Ham Hocks & Smoked Neck Bones. Roasted Ham Hock. Cooking this classic Southern side in a slow cooker not only frees you up to prepare other dishes, it frees up valuable stovetop space, as well.

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