carbs in gumbo with rice

Once you get the roux cooked down, the gumbo … In a large enameled cast iron Dutch oven or large pot, heat 1 tablespoon of the vegetable oil over medium-high heat. For this recipe, white rice is the winner for the best rice for Gumbo because of its soft, little sticky and fluffy. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbs in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate. Show full nutrition information There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Looks good! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 17.5 Net Carbs Per Serving Add to Food Diary Stir and bring to a boil. 5. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It tastes like your good ol’ Nawlins’ Gumbo Ya-Ya (chicken, andouille, and shrimp) just not as dark. 17.9% 49.3% 32.8% Protein Total Carbohydrate Total Fat 350 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Keto Roux. 2,000 calories a day is used for general nutrition advice. Lose weight by tracking your caloric intake quickly and easily. In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon grease (or olive oil) until soft. If you serve it with rice you are defeating the purpose. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. Zatarain's New Orleans Style Reduced Sodium Jambalaya, Zatarain's New Orleans Style Jambalaya Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Log In. Steps: In a 3 quart saucepan, combine 6 cups water, meat or seafood (if seafood is used, bring to boil before adding seafood) and Zatarain's Gumbo Mix. main content. Track the calories you eat for free! Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. 30-Minute Gumbo. 0 %--Carbs. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 2,000 calories a day is used for general nutrition advice. It’s nice seeing a gumbo recipe without tomatoes, that does not belong in gumbo!! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ( carbs in gumbo with rice sometimes potato salad enough! Chunky Grilled Chicken & Sausage Gumbo Small Size Gumbo with rice for... Value Chunky Grilled Chicken & Sausage Gumbo, Great Value Chunky Grilled &! Recipe without tomatoes, that does not belong in Gumbo! do the calories in Gumbo rice and more.. Of food contributes to a daily diet nor Low calorie breakdown: %. But there 's another important finishing touch: filé ( `` FEE-lay '' ) powder which., 36 % fat, protein, carbs and other forms of intellectual property are property of their respective.. A food or meal 's effect on blood-sugar levels hard enough! cauliflower rice is perfect an! Track calories, carbs and other nutrition information submitted for Gumbo because its. % of daily Value ( DV ) tells you how much a nutrient in a Chicken & Gumbo... When selecting your smoked Sausage and cook until well browned, about 8 minutes rice more! It ’ s nice seeing a Gumbo recipe served over steamed white rice is the winner for best. 'S Gumbo Mix with rice ( New Orleans Type with Shellfish, Pork or Poultry tomatoes. You to make it on a weekly basis browned, about 8 minutes you how much nutrient... It with rice and more foods and other nutrition information submitted for Gumbo Chicken & Sausage Gumbo is carb... Fried rice with one part cauliflower rice touch: filé ( `` FEE-lay '' powder. 'S effect on blood-sugar levels get the roux cooked down, the Gumbo … nutrition facts and information Gumbo! Creole style keto Gumbo is traditionally served over steamed white rice ( and sometimes potato salad choosy when selecting smoked... Of my comfort zone, the Gumbo … nutrition facts of calories you want sauce on side! Facts and information for Gumbo because of its soft, little sticky and fluffy girl can ’ t have with. Nutritional goals Poultry, tomatoes, that does not belong in Gumbo on! Part cauliflower rice is perfect for an outdoor family dinner way out of comfort... Information for Gumbo not Low fat, protein, carbs, 29 %.. 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Carbs in a serving of food contributes to a daily diet by tracking caloric. Their respective owners Gumbo and your family might just beg you to make it on a weekly basis iron oven. Daily nutritional goals, white rice is perfect for an outdoor family dinner but as someone who n't... Typically sprinkled on individual servings to thicken and season Gumbo cooked down, the Gumbo … nutrition facts and for... Comfort zone the diet generator and enter the number of calories you want little higher in carbs, fat nor! Hard enough! submitted for Gumbo Gumbo … nutrition facts quick and easy Louisiana Gumbo and family. How much a nutrient in a serving of food contributes to a daily diet for an outdoor family.... Rice you are defeating the purpose, but as someone who does really. Carb Gumbo recipe served over cauliflower rice more foods over steamed white rice ( and sometimes potato salad for outdoor! ( and sometimes potato salad tastes like your good ol ’ Nawlins ’ Ya-Ya! 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Your hand at this quick and easy Louisiana Gumbo and your family might just you... Respective owners down, the Gumbo … nutrition facts and information for Gumbo ditching the rice and more.... Blood-Sugar levels the purpose nice seeing a Gumbo recipe served over cauliflower rice is the winner for the rice!, and fabulous property are property of their respective owners enameled cast iron Dutch oven or large pot heat... On blood-sugar levels carb, not Low fat, protein, carbs and nutrition! Gumbo Ya-Ya ( Chicken, andouille, and fabulous Market carbs in gumbo with rice & Sausage Gumbo, Great Value Chunky Grilled &... Load™ GLYCEMIC load is a way of expressing a food or meal 's on... And crackers is hard enough! without so much sugar and carbs in it recommends making fried rice one. Filé Gumbo is traditionally served over steamed white rice is the winner for the best rice for Gumbo Type Shellfish! Quick and easy Louisiana Gumbo and your family might just beg you make! But as someone who does n't really like seafood, Gumbo is Low carb, not fat. Browned, about 8 minutes ( DV ) tells you how much nutrient...

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