Roll meatballs into a golf ball size shape. Easy-peasy! READS. Pour the mixture in a prepared baking pan and place inside the air fryer basket. Preheat the air fryer to 400F / 200C. Since these meatballs are freezer-friendly, you can prepare them ahead of time, pack in a Ziploc bag, and store in the freezer. #114: Changing Your Relationship With Food — Jessica Turton, #115: How To Make Long Term Changes To Your Diet – Autumn Jones (@watchautumnketo). Cook for 13-16 minutes, or until eggs are set. Cook for an additional 5-8 minutes until the meatballs reach an internal temperature of 165 degrees. + Tasty Air Fryer Recipes Megha’s Favorite Seasoning: Indian (curry powder, minced onion and cilantro), Matt’s Favorite Seasoning: Italian (fresh rosemary, thyme, oregano and grated parmesan cheese). Preheat air fryer to 400 while you are preparing the meatballs. Use this article for some inspiration! More and more of the keto community is experimenting with no carbs or carnivore diet so we’ve had requests to make meals more fitting for that way of eating. These meatballs are not only great for family dinner and meal prep, but they would serve up great as an appetizer at holiday and dinner parties. . I like to make them in the air fryer, but these delicious keto meatballs … If you’re battling with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the ideal answer. We’ve got lots of great keto appetizers and sides for any dinner party or game night you are hosting. Place a single layer of meatballs in your air fryer basket and cook at 400 degrees for 7 minutes or until the meat reaches 160 degrees. Keto-friendly which means those of us who want to cut carbs can have them with no ill-effects. Although, depending on the availability, you can also use either only ground pork or ground beef. These Air Fryer Meatballs are honestly perfect and could not be easier to make. LEARN TO MAKE 5 KETO MEATBALL RECIPES IN THE AIR FRYER, OVEN & STOVETOP Today, I’m sharing with you my 5 favorite keto meatball recipes - Italian, pizza, taco, buffalo chicken and Asian meatballs! Required fields are marked *. Shape into 1-1/2-in. In meatballs, beef and pork behave pretty much alike. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. 49. Just don’t add any panko crumbs. How to make Keto air fryer meatballs. 3. Easy to make, easy to store and you can change up the way you use them all week long. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! Cajun Chicken Meatballs. Add meatballs to air fryer basket, making sure they don't touch or over crowd the basket (work in batches if needed.) We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. The major difference, other than flavor, will be in fat content of pork and beef. Air fryers achieve these results by circulating the air around the entire food, so every angle is getting exposed and fried simultaneously. Remove from the air fryer … Preheat your Air fryer to 350 F/ 170 C. Combine the egg mixture with the mushrooms mixture and stir well. AIR FRYER MEATBALLS in 15 Minutes!!! Caramelized Onion Meatballs are simple to prepare and deliver an unexpected richness of flavors. We normally stick to Italian seasoning or keep it simple with some salt, pepper and garlic powder, but that can get a little redundant. Beef meat balls made in the air fryer with ginger, fish sauce, and coconut aminos to give them an Asian flare. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Air fry at 400 degrees for 6-7 minutes for until the interior of the meatball is cooked through. Place them on a baking tray and bake for 25-30 minutes at 180C/350F degrees. The recipe is quick and perfect for the busy mom life. Seriously, I am being totally honest when I tell you after cooking meatballs … Easy Keto Meatballs In The Air Fryer Ingredients. Air fry for 9-11 minutes or until golden brown just on top. Remove from the air fryer and serve immediately. Join The Curve for an exclusive experience. 4. Low Carb Orange Chicken | Keto, Low Carb! In this article, you’ll find out how low-carb diets cause healthy weight-loss, which type of results to expect, and how to utilize keto for efficient and safe weight loss. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Air Fryer Meatballs”. Serve these meatballs as an appetizer at your next party, like the Super Bowl or a potluck. Try it! Instead of egg as a binder and support, you can use heavy cream, cheese and ground pork rinds. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple... An elegant holiday appetizer, these caramel covered air fryer keto goat cheese balls contain only a few simple ingredients. Add them to salads, bake them with marinara, fresh cheese and serve over palmini noodles, or just eat them straight up for a quick snack. These easy keto meatballs will satisfy any craving for a savory, flavorful, and delicious keto dinner. Looking for a low carb easy dinner recipe? If you’re dealing with either one of these medical conditions or are searching for a natural preventative technique, a low-carb, high-fiber to diet might be the best response. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Let me bust that myth with this Keto Air Fryer Meatballs recipe. 5. Cook in air fryer for 10-12 minutes at 350 degrees. Tip: They are best stored in an air tight container in the fridge up to 10 days. The air fryer I use is by Philip’s. Pumpkin Chicken Meatballs. But I … In a large bowl, combine the first 5 ingredients. Add beef; mix lightly but thoroughly. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. A combo of both makes the meatballs juicier while keeping the dish less fatty. In a nutshell, an air fryer produces healthier foods and also spares you the unwanted aroma and clean up of fried food. Home / Keto Recipes / Appetizers / Easy Keto Meatballs in the Air Fryer. SHARES. … Members-only forums for sharing knowledge and accountability. These can be served alone or with the coating or dipping sauce of choice. Later, when needed, you can simply thaw them in the refrigerator the night before cooking. And I like them, too. It also cooks the ingredients from all angles, unlike most ovens that heat from one side. Form the meat into 16 1.5-inch balls and set on a plate. Keto Meatballs In The Air Fryer. Cook in air fryer for 10-12 minutes at 350 degrees. Add the meatballs to the basket of the air fryer and cook at 400 degrees for 6-7 minutes for until the interior of the meatball is cooked through. These meatballs are a perfect no carb meal along with our: Any carbs that are listed in the nutrition come from seasonings which are always option. Some of our favorites that we ensure all of your family and friends will too, are: Make these air fryer meatballs for your next family dinner or get together and let us know how much you loved them by sharing a picture on Instagram or Facebook. The best part is you can cook these low carb meatballs in your oven or your air fryer, and end up with perfect results every time. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. All of these keto meatball recipes… Keto Shopping List Updated for 2021! Now you can easily enjoy keto meatballs either on top of low carb spaghetti or served as an appetizer. 3. Keto and Whole30 friendly, serve these juicy and flavorful … … Additionally you can add some chopped herbs like basil or cilantro to the meatballs to add more flavor and the aroma will be lovely. Meatballs made in the air fryer are perfectly cooked and ready to eat in under 10 minutes. Add meatballs to air fryer basket, making sure they don't touch or over crowd the basket (work in batches if needed.). Air Fryer Bulgogi Burgers. Meatballs may have to be cooked in batches depending on the size of your air fryer basket. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Even on the busiest nights you’ll have time to make these for the entire family. Combine all ingredients in a large bowl and mix thoroughly using your hands. An air fryer has benefits galore. Form the meat into 16 1.5-inch balls and set on a plate. Line your air fryer with about 20 meatballs cooking in batches if needed. The air fryer cleans easily. Open the air fryer and flip the meatballs. * Percent Daily Values are based on a 2000 calorie diet. 6. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. There are two things about these Taco meatballs that make them even better. 4. Cook the meatballs for 8 minutes on 365 degrees. In addition to being easy to cook, convenient to store in a freezer, and being healthier alternative to store bought meatballs, they are also versatile. Ground beef comes clearly labeled. READS. If cooking right away, place inside the air fryer basket about 1/2 inch apart. Roll meatballs into a golf ball size shape. It is the perfect Keto freezer safe meal for those embarking on a healthier dietary journey. Join 150,000 others to get a FREE keto food list and new recipes every week! Free 7 Day Plan Share Pin Tweet. In that, ground pork typically does not come labeled but tends to run about 20 percent fat. Nutrition and lifestyle courses on a wide range of topics. Remove from the air fryer and serve immediately. This is the perfect meal prep recipe! balls. For these air fryer meatballs we went a little out of the box with a thai twist. Remove the cooked meatballs to a plate and cover with foil while cooking any remaining meatballs. Angela’s Air Fryer Cheesy Meatballs. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. It cooks food to perfection using the fat insdie the food. Taco Meatballs | Air Fryer Keto Taco Meatballs. Oh meatballs… is there anything better? … These Bulgogi Burgers are actually some of the best burgers I’ve ever eaten. Pop them in the air fryer for a moist, slightly crispy on the outside, keto meatball! If freezing or storing in the refrigerator for later use, place balls in a single layer inside a ziploc bag. Simply add all the ingredients to a bowl and shape your egg-free meatballs. SHARES. Tag us on Instagram at. Keto Meatballs In Air Fryer. All you have to do is preheat your air fryer, form your meatballs, air fry them and devour! Any brand of air fryer will work for this dip recipe. It will not affect the flavor so feel free to do that if you want or need to. You can even freeze them for up to a month and reheat easily in the oven or microwave! Expert Tips . My kids love meatballs. To a large bowl, add all ingredients and mix until combined. Your email address will not be published. … 49. 1 pound ground beef, 80/20 ; 1 pound ground pork ; 2 cup ground pork rinds; 1/2 cup grated Parmesan cheese ; 1/3 cup finely chopped onion ; 1/3 cup heavy whipping cream ; 1/4 cup chopped parsley ; 2 garlic cloves, minced ; 2 teaspoon salt ; 1 teaspoon black pepper If meatballs are on the menu, I am always tempted to get, and occasion do, but i can guarantee they always contain breadcrumbs. Cook in air fryer for 10-12 minutes at 350 degrees. Prepare delicious, keto meals in under 30 minutes that the whole family will love! You can serve these keto meatballs with low carb spaghetti, sugar free marinara sauce, or with cauliflower. Difficulty Beginner. To keep it Get weekly recipes, videos, and podcasts to your inbox. Its very easy to make this recipe keto friendly. I agree to email updates from KetoConnect. This recipe for fathead keto rolls is the best you will ever have. You can prep your meat before you go to work or even the night before and keep it in a bowl covered in saran wrap until you are ready to make them. You'll be amazed at how easy and fast these meatballs come to life in the air fryer, best part is this yummy recipe is keto friendly . If you are an epicure, you will have endless options to experiment with! Who says fried food always needs to be loaded with carbs to taste delicious? Preheat your air fryer at 350 for 2-3 minutes. Don’t crowd the basket of the air fryer. We love seeing what you’ve made! You can also toss these meatballs on top of some low carb spaghetti and add your favorite sugar free marinara sauce. The caramelized onion gives them a real boost in texture and taste, while fresh herbs keep the flavors bright and fresh. In this article, you’ll find out how low-carb diets lead to healthy weight loss, which type of outcomes to prepare for, and how to utilize keto for reliable and safe weight reduction. If you plan to serve them as an appetizer all you have to do is pop a toothpick into each meatballs and serve alongside a couple different sauces. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. If there is one thing you should know about me (Megha) it’s that meatballs are my favorite food. For example, one clove of garlic is one carb and while you can leave it out, a clove or two of garlic will do your tastebuds and gut health some good! If you don't have an air fryer, the meatballs could be baked. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Add meatballs to air fryer basket, making sure they don't touch or over crowd the basket (work in batches if needed.) The great thing about bulk air frying meatballs is that you can make split up the meat and add different seasonings to each batch to satisfy everyone in the family. You can also get a little fancy and turn these meatballs into the main dish. The heavy cream and cheese will provide structure and support. Turn halfway through cooking. Shake the basket and … The ground pork rinds will serve as the breadcrumbs and help give flavor and moisture to the meatballs. 3 Air Fryer Instructions Preheat air fryer to 400 degrees for 3-4 minutes before adding in the meatballs. Not to mention, each meatball has just 2 NET CARBS so they’re perfect for any low carb diet, especially keto! Delicious, easy Keto meatballs you can put together in less than 30 minutes, with no greasy, splattery mess! Form the meat into 16 1.5-inch balls and set on a plate. Looking for more in depth training? The chicken meatballs could be served in a baking dish with the marinara sauce and mozzarella cheese. The second great thing about is that, in addition to being super healthy, the air fryer meatballs are super easy to cook! One of my favorite sauces is our low carb peanut sauce made using peanut butter and you can find it on our food blog along with several other recipes! Air Fryer Asian Pork Meatballs (Keto & Whole30) These easy low carb Air Fryer Asian Pork Meatballs will leave you with loads of time to spare. Place in a single layer on greased tray in air-fryer basket; cook until lightly browned and cooked through, 8-10 minutes. Keto Air Fryer Oversized BBQ Meatballs. More low carb meatball recipes. Keto Chocolate Chip Cookies Dough Truffles. The beauty of our easy air fryer meatballs is that you can enjoy your meatballs without the unnecessary carbs! Place 1/2 of the meatballs in the basket of the air fryer and cook 8 minutes. Your email address will not be published. Grease air fryer basket and place meatballs in an even single layer making sure they are not touching. These delicious juicy BBQ meatballs is your ticket!