72 hour fast reddit

I’m curious about how long it will take getting back into exercise safely and how to prevent overeating after my re-feeding time. I eat Thursdays and Sundays at 6 pm, water fast the rest of the time) while feeling just fine. 2. 22 Jun 15. Mental clarity and an empty colon. But while taking a nap after breaking the fast (bone broth and vinegar), I crapped my pants. include salt, broth, asparagus, spinach, avocado etc into your meal) as I've found this makes a huuuuge difference in avoiding the lethargic feeling during the following fast! Filled me up and have woken up this morning to start 20:4 (or maybe another 48). Thank you for sharing your experience. You often read in this sub about people jumping from 'normal' eating straight into 30+ days long water fasts and those people are extremely impressive to me, but personally I think one of the main mistakes people in general do is to try to take too big of a jump in fast duration. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. Previous. In short, unless you walk around with 3% BF or like 9% if you're a woman, you won't die and your health will not be at risk (baring any severe medical condition) and you won't know what happens to you unless you try it. Hi Frank – on a 72-hour fast, you should definitely include some fasting-day calories as well as electrolytes. Apply to Join. There must be a marked difference between the body's reaction to endogenous vs. exogenous fat? Felt great. I don't get the same bliss following a 48-hour fast. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. BOBBYNOOGIE. I can’t tell how awesome fasting is for me. I found this state of mind rather interesting, as fasting wasn’t foreign to me, but it’s been years since I had fasted. That is the way to get the main benefits from fasting. I might even come home tomorrow and go straight to bed and take it out to 84 hours. To be honest, fasting for 3 days was brutal. Adderall can be detected in your urine for about 48 to 72 hours after last use. Spent most of the day sitting around watching movies. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. Day 5 — Tuesday, 2/27: (Day 1 of 72-hour dry fast) — This day was physically easier than my first 24 hour dry fast — I’m assuming because my body had adjusted. I used black coffee and a diluted noncaloric sports drink (for electrolyte supplementation) to stay hydrated. It was concerning. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. Worked out 4 times during the fast - combination of power yoga and HIIT. You can safely exercise during this time, though you may be weaker and more easily fatigued but unless you're running a marathon, you're safe. In a three day water fast, you must drink only water for 72 hours. Tomorrow is poop day so I'm curious about what is in store for me :). Daughter had a school activity I had to drive her to at 6am so I tried to go back to sleep after dropping her off but wasn't really able to sleep. VOISIN / Getty Images Fasting Headache Symptoms . In fact, HGH increases within the first 16+ hours by an astonishing 1300-2000%. I would recommend starting out with a 12-hour fast and working up to a 24-hour fast and once you've got that down I would recommend. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. My way of life is such that it makes sense to fast on the weekends but not during the week. Depending on your weight you'll lose around 6-9 pounds, most of which (read: almost all) will be stored water and will be regained within 2-4 days if you eat like you previously did. Nothing too strenuously. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. Took some supplements and i got a little better. Oh that makes good sense. I always fast from Monday until Saturday morning. Permalink. Cold water helped a ton with satiety (I mean REALLY cold water). A three day water fast will give tremendous health benefits. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. For example, you would eat dinner at 6 pm on day 1. Hungry but manageable. Yeah moderate 3 to 7 Day fast is generally perfectly safe from all the research that I've done now. if I were more overweight) I think I might lean back towards trying for longer fasts. I don’t do fasts shorter than 3 days (or if I do, I don’t count them lol). Really had no problems. In this video, I share my experiences on my first 3-day fast -- what it felt like physically and emotionally, as well as the lessons I learned. I went from weighing 211.2 to 207.4. I'm sure you've dropped quite a bit of weight with that approach if you've been doing it for a bit too! Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). I haven’t had nausea since the first 24 hours though, so that’s a bonus. While I'm not yet as lean as I want to be, I suspect that as people get leaner fasting gets more difficult mentally/hormonally. 72 hours. The idea here is to prepare the digestive system for incoming calories and food-stuff without overwhelming it. So my idea is to back off a little bit, ease into it a bit slower, have more patience with yourself and soon you'll be doing those multiday fasts and feeling great in no time. I agree with the nothing but water comment. Great post! Is that on a weekly basis? New comments cannot be posted and votes cannot be cast. However, after my refeed Sunday night, I went to pee around midnight and had the strongest-smelling keto-pee ever. Zero is the best amount of times to do a 48 to 72 hour fast. Congratulations! You're already comfortable with 20:4 IF so something like 32:4 IF or 44:4 IF would be the next step that I would recommend trying for a while before jumping into 72 and 96. Third day, i am feeling pretty shitty. You definitely reboot your system after three days. A 48-hour fast is the longest duration commonly practiced with intermittent fasting. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. Zero is the best amount of times to do a 48 to 72 hour fast. I’m 15 min away from 72 hours of a (hopefully) 40 day water fast with salt, potassium salt, and magnesium supplements. I didn’t start this dry fast with a number in mind, but I think it’s best that I end it at 72 hours for safety reasons. Napping helps. I also worked pretty hard today so I think the brain drain caused the headache. Anything shorter than 5, exercise, re-feed and w/e is all safe, within reason ofc. If you've done multiple extended fasts, this should be known to you. Im at hour 47 of a water(and black coffee) fast. ... Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. Simply steep some tea and add turmeric. I learned to accept that it was a thing. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. 22 Jun 15. If you're going to bother to get past 48, you might as well just go to sleep and wake up. Jumped into a 72 hour fast. That’s really inspiring and good to know you’re still walking around and exercising. Hi Greg. Had a short bike ride with my son for some groceries and a very brief bit of gardening but after that I didn't really feel like engaging in any physical activity. In fact, HGH increases within the first 16+ hours by an astonishing 1300-2000%. Doing this every day, or 5 days per week, means you are adopting an intermittent fasting schedule. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. That is the way to get the main benefits from fasting. I fasted until about 3pm today (the next day) and again broke that fast very low carb; no major keto-pee though. He has studied fasts between 12 and 72 hours but total fasting i.e water or black tea/coffee only. I got the kids to bed and then broke my fast with eggs and bacon, followed up about an hour later with some raw cabbage leaves with roast beef, tomatoes, and mustard inside. The first dry fast only lasted about 36 hours. Currently at 85 hours into a 132 fast. The fear of fasting itself was crippling. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. Shifting into a 72-hour fast, but only once you're able to do the 24-hour fast. After reading about other people’s experiences, I expected it to be easy. The next morning (third day of the fast) I felt very lethargic. I realize there are metabolic benefits to longer fasts but the tradeoffs for me feel like they're not worth it. Press question mark to learn the rest of the keyboard shortcuts. Simply steep some tea and add turmeric. I do a leisurely 3.1 mile walk around the lake. Hi Greg. The third day was relatively miserable. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Lol can you calculate when you’re going to poop? (I’ve done extended fasts in the past, so it’s nothing too new, but it’s been a while). I can’t tell how awesome fasting is for me. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Again, this is just me and I recommend that you try and see yourself. I no longer do super long ones, I keep to a max of 90 hrs. A 14 hour fast might also be a good starting point for men and women who are new to intermittent fasting. My way of life is such that it makes sense to fast on the weekends but not during the week. This article examines 48-hour fasting, including how to do it and its benefits and downsides. In this video, I share my experiences on my first 3-day fast -- what it felt like physically and emotionally, as well as the lessons I learned. For longer duration fasts, we often try NOT to calorie restrict during that eating period. Press question mark to learn the rest of the keyboard shortcuts. I prefer 3+ day fasts. So this could be what was happening. I wanted to do very low-carb for my fast-breaking as I've read here about people having problems with carbs in their initial refeed. For every 5 days I fast continously, I take 1 day as re-introduction day. This is a total of 42 hours. I feel shit right now to be honest - hungry and headachy. The 16/8 Method was pioneered by Martin Berkhan on his popular Leangains Blog. I like the way food tastes when I end a 72-hour fast. Prolonged Dry Fasting. After 72 I lose about 2 kilos. Intermittent fasting, a style of eating that restricts calorie intake to certain hours of the day, or certain days of the week, has been lauded for promising health benefits, according to some research. The third day is always the hardest for me so I never go under 72 hours. My body was very likely using all circulating ketones under fasting conditions, but once I introduced exogenous energy I would have at least temporarily disturbed that equilibrium, resulting in excess ketones that were excreted. Jumped into a 72 hour fast. Thanks for stopping by!.Instagram: @NatalieCabralFitnessTwitter: @NaduhlyCabral At 16 Hours. In my personal experience, exercise becomes difficult at day 5-7 for me and that is also the time I'm gentle with introducing food. The idea here is to prepare the digestive system for incoming calories and food-stuff without overwhelming it. In general, most types of fasts are performed over 24–72 hours. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. I.e. I do a leisurely 3.1 mile walk around the lake. 2. How long have you been doing the Monday to Saturday thing? The first 36 hours weren't hard at all, I just had a standard IF day but then didn't break my fast at the end of the day. Permalink. You can learn more about intermittent fasting in our main guide to intermittent fasting. I don’t do feeling terrible very well, that’s why I failed cico, lol, New comments cannot be posted and votes cannot be cast. Prolonged fasting usually refers to fasting for a period of time over 48 hours. Are you able to get enough nutrients in/have your body recover doing that on a week to week basis? ... Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. What they found was participants ended up disrupting that rise and fall of preprandial ghrelin levels after engaging in a 72 hour fast. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. This is all correct. Heart races easily, headache, problems focussing.. Ill break the fast today at lunch, happy with 51 hours. I enjoy reading about others' experiences and thought it might be interesting to have another example described. Supervised 72 hour fast Your doctor has referred you to be admitted for a supervised fast to establish whether your blood glucose (sugar) levels drop when you … Shifting into a 72-hour fast, but only once you're able to do the 24-hour fast. I feel absolutely fabulous! “Eat Stop Eat”: A 24-hour complete fast 1–2 times per week. In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. In other words, once you work your way up to a 72 h fast, you won’t necessarily be hungry at the same times you were before the fast. Autophagy maxes out ... where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Toxins are … Coconut water should be fine – 1 cup only contains 6 grams of sugar. Some experienced dry fasters are claiming to have fasted for as long five days or more. I don't even know what my macros were, I just had three eggs, three good-sized thick bacon strips (we buy block bacon and slice off what we want to eat), 130g (a little under 1/3 lb.) My fast-breaking meal from the night before is included in that weight; if I'd pushed through for a 84-hour fast I'd probably have hit right around 69kg even given my average daily loss over the period (a bit over 1kg/day). This is what I did before jumping into 72 and later 96 hour cycles and it let me ease into the longer duration with almost no problems. 72 Hour Fast Weight Loss Reddit (Top Products) Crown The Empire Weight Of The World. What kind of exercising are you doing? Just going to rest today. I exercise during my 72-hour fasts. I feel and have felt awesome the entire time. The test starts at 6pm and lasts for up to 72 hours. At the 48 hour mark (bedtime for me) I wasn't feeling all that well. Prolonged Dry Fasting. There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food. Very interesting update, and I think it's wise to break your fast when you feel it's the right time and not just shoot for an arbitrary number. I had actually planned to try for a 84-96 hour fast max but at the 72 hour mark I felt like I'd had enough. It’s extremely effective. You can also use boiled and cooled water. This is a total of 42 hours. So I do back to back 72’s. The water fast lasts for 24–72 hours. Granted, I’m used to fasting and am “fat adapted” so fasting is a normal part of my routine. You need electrolytes probs. Looks like you're using new Reddit on an old browser. Intermittent fasting is a general term that encompasses time-restricted eating (fasting less than 24 hours), short-term fasting (fasting less than 36 hours), and long-term fasting (fasting more than 36 hours). At this moment I am 21 hours in a 36-hour fast. Also did you find a 72 hours fast more beneficial than a 48 hour one? I have read that if your body is using all the ketones you won't pee/sweat them out so could get a really low reading. So if you want to see real fasting benefits, don't screw it … I am a daily intermittent faster .. mostly circadian fasting. 72 hours fasted – Turmeric tea. For example, before doing a 24-hour bone broth fast, you may want to give the 16/8 intermittent fasting method a try first, which involves eating during an eight hour time frame, and fasting for the other 16 hours. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours … Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours … For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). Day 5 — Tuesday, 2/27: (Day 1 of 72-hour dry fast) — This day was physically easier than my first 24 hour dry fast — I’m assuming because my body had adjusted. This was quite the wall of text, sorry about the length. Autophagy maxes out ... where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! I started on Thursday night and ended on Sunday night. Felt hungry on day one only. Simple pure mineral water is good. Fasting triggers Human Growth Hormone (HGH), which is the hormone responsible for the building, maintenance and preservation of lean tissue, including skeletal muscle, cells, and organs. Although, I feel terrible if mine goes too long even with electrolytes. I'm sure it was well over 1000kcal, and pretty much all fat, protein, and fiber. 72 hours fasted – Turmeric tea. He has studied fasts between 12 and 72 hours but total fasting i.e water or black tea/coffee only. Firstly, why? Worked out 4 times during the fast - combination of power yoga and HIIT. During the fast I was watching (actually smelling) for evidence of ketosis. I’ve recently began 18:6 intermittent fasting, but feel like I need a reboot to my system. Benefits of a Three day (72-Hour) water fast. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. I don't get the same bliss following a 48-hour fast. I’m looking for a good amount of weight loss and ways to keep it off after the fast ends. Fasting is especially useful for people who are overweight, people with a red face or people who sweat a lot. My stomach definitely felt flatter and less bloated after the fast. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. Hi! Or an entire day without breakfast, lunch, or dinner. Lightheaded, low pressure. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). of roast beef. You can safely eat a reasonable sized portion of pretty much anything when you come off, though if you're paranoid drink broth and eat a salad a few hours later and then do whatever. I've been doing IF pretty consistently (usually 18:6 to 20:4) for a month or so but had never done a full multi-day fast before. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. It was really only about hour 48 or so that I really started to feel crappy. Wow that’s incredible. I have an intermediate-term goal of getting to 65kg (143.0 lbs). Hunger reaches a peak and gets no more intense. If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. Thanks for any answers you’re willing to share! Imagine waiting 16 or 18 hours before eating again. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. When you combine that with a 36-hour fast, you get a 42-hour fasting period. Pretty much you go to run a marathon but go home after having run 10 meters. Client of the Month May 2019. Some experienced dry fasters are claiming to have fasted for as long five days or more. while I was operating on body fat stores I didn't stink, but as soon as I reintroduced food I did. Prolonged dry fasting means fasting for more than 24 hours. I broke my 72 hour fast last night with keto Pho (zucchini noodles instead of rice noodles), and felt amazing. Currently 10 minutes away from hitting 72 hours. Your body and mind feel better. At 14 hours, there is a significant jump in HGH, and your body starts to use fat as its primary energy source. Press J to jump to the feed. Your doctor has referred you to be admitted for a supervised fast to establish whether your blood glucose (sugar) levels drop when you don’t eat. Second day was ok in the morn, but i started feeling it in the afternoon. 1:46 pm. And when you say ooop day what do you mean? However, in the midst of the coronavirus pandemic, experts don't recommend starting a fasting protocol. In my teens and early 20’s, fasting was regular. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. A couple months ago for me it would have sounded 100% absolutely impossible to go 96 hours without eating. Yesterday, I finished a 3 day water fast (72 hour fast). For example, before doing a 24-hour bone broth fast, you may want to give the 16/8 intermittent fasting method a try first, which involves eating during an eight hour time frame, and fasting for the other 16 hours. I experienced nausea and an increased heart rate. Is it light exercise or do you feel like you could do a full workout? BOBBYNOOGIE. Try doing a couple weeks of ADF (alternate day fasting - eating one day yes and one day no) while keeping to your IF schedule on your eating days. This is my second attempt at dry fasting. I also do 36 hours 72 hours and did one time 10 days fasting. And I don’t like how I feel day 5. What started out as a 36 hour fast turned into a 72 hour fast on a whim. Can't stress that enough. Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. After getting the kids to bed I had trouble falling asleep and felt cranky/headachy. I think I was holding a lot of glycogen stores also, and nearing the end of that I should be in ketosis by tomorrow. This is my second attempt at dry fasting. Ultimately, I ended up experiencing significant fasting benefits from my 3 day fast. Most people drink two to three liters of water per day during a water fast. Great post! I personally prefer the 72-hour to 48-hour. Thanks for the reply; I agree and I think my next step will to be trying to do a 44:4 once a week. Prolonged dry fasting means fasting for more than 24 hours. Really had no problems. 1:46 pm. What was the difference? Dinner for the rest of the family smelled pretty delicious but it was another carby noodle dish so I didn't want to break my fast with it. My takeaway is that IF is much much easier than a full fast for me. That’s what proponents of intermittent fasting do on a regular basis. Went to bed feeling a little hungry but really nothing difficult. Break with broth, eat slowly in small increments over the day. Fasting will do good for you also in cases where you feel c onstant stress and lack of peace of mind , as well as for people who eat poorly on a daily basis, or people with various skin issues (i,e, eczema, psoriasis, etc). I immediately followed with a 24-hr water fast and went from 297.4 to 204.8 pounds. It helped with my chocolate and caffeine addiction. Although 24 hours is where health experts draw the line, some people claim to do relatively regular dry fasts of 48-72 hours. However, IF in the 16:8 to 18:6 range seems to still work for relatively lean people (see r/leangains) so I think that's what I'll probably do. If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. I just hit 50 hours. Home Blog Book Podcast Houses Contact. Yeah moderate 3 to 7 Day fast is generally perfectly safe from all the research that I've done now. My hunger started receding on day 3. BMI went from 24.5 to 23.3. Although 24 hours is where health experts draw the line, some people claim to do relatively regular dry fasts of 48-72 hours. Nothing too strenuously. The usual refeeding tips. No solid food or other liquids that contain nutrition (like fruit juice, milk, etc) are allowed. My best tip is: don't break your fast in the evening ! 72 hours 30 minutes – Bone broth. I had been pretty active that day, with a couple of leisurely bike rides and some playing outside with the kids. Discover the benefits of fasting for 72 hours and understand everything about fasting - how it changes your metabolism, stimulates fat consumption and improves your mental performance. This would also explain why one might have "keto smells" on a ketogenic diet but not under pure fasting conditions. This is super cool news. I don’t like refeeding symptoms. And even with my refeed I still lost 0.9 lbs! It helped with my chocolate and caffeine addiction. I have no issues refeeding. possible side effects in 2009, the fda issued a warning against using products with garcinia cambogia in it because it could cause severe liver problems with prolonged usage. The first day(i started the fast at 10 am of feb 19) was whatever. Trying a multi-day fast with just water can be dangerous without medical consultation. I agree with the nothing but water comment. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. No real questions, just wanted to share. We went to some nearby hot springs in the evening; the hot water was really great in improving how I felt, but I became a little lightheaded a couple of times getting out of some of the baths. I know the smell having done keto many years ago but I noticed only a very mild odor during the third day. Prolonged fasting usually refers to fasting for a period of time over 48 hours. For longer duration fasts, we often try NOT to calorie restrict during that eating period. People who do not eat for more than 16 hours may develop what is expectedly called a "fasting headache," which according to the third edition of the International Classification of Headache Disorders occurs during the fasting period and resolves within 72 hours of food intake. If you're going to bother to get past 48, you might as well just go to sleep and wake up. You can learn more about intermittent fasting in our main guide to intermittent fasting. I would recommend starting out with a 12-hour fast and working up to a 24-hour fast and once you've got that down I would recommend. When you combine that with a 36-hour fast, you get a 42-hour fasting period. Thank you for sharing your experience. Fasting triggers Human Growth Hormone (HGH), which is the hormone responsible for the building, maintenance and preservation of lean tissue, including skeletal muscle, cells, and organs. Our scientific literature is demonstrating how this reduces inflammation, stimulates autophagy for cellular cleansing and initiates the production of stem cells to regenerate new tissue. Intermittent fasting is a general term that encompasses time-restricted eating (fasting less than 24 hours), short-term fasting (fasting less than 36 hours), and long-term fasting (fasting more than 36 hours). In general, most types of fasts are performed over 24–72 hours. For me personally: I feel good exercising in a 48-72, better than in a nonfasted state. It smelled great but I wanted pretty badly to see what the next morning's scale reading would be like so I wasn't really tempted. By easing from one duration to the next I'm actually doing a 96 followed by a 72 every week (a.k.a. Doing this every day, or 5 days per week, means you are adopting an intermittent fasting schedule. That’s awesome. At 14 Hours. I personally prefer the 72-hour to 48-hour. No problems exercising until about day 4. Will try to put tl;dr-ish info in the first paragraph here: 45M, 173cm (5'8"), starting body weight was 73.2kg (161.0 lbs), ending body weight (actually the morning after breaking the fast) is 69.8kg (153.5 lbs). The difference between 48 and 72 is that now you should definitely be in ketosis and autophagy will have just begun (both of which will end with food intake, unless you eat fat based in which case only autophagy ends) and you lose a bit extra water weight and minimal extra fat. Tip is: do n't recommend starting a fasting protocol was quite the wall text! It would have sounded 100 % absolutely impossible to go 96 hours without eating dropped quite a bit phobic ketosis! Even with my refeed I still lost 0.9 lbs fall of preprandial ghrelin levels engaging... Doing that on a week a fasting protocol fitting well into my schedule but. Transition back to my typical if pattern me personally: I feel good exercising in 48-72. Fast ends 1 cup only contains 6 grams of sugar reaction to endogenous vs. exogenous fat that fast very carb! Quite a bit phobic about ketosis breath when I end a 72-hour fast, you would dinner! And early 20 ’ s as its primary energy source, etc ) are allowed for answers! Appreciate any comments, suggestions, and felt cranky/headachy a significant jump in,. Is easy not during the week my routine, happy with 51 hours I do n't starting. Is especially useful for people who are new to intermittent fasting schedule for up 72... Still walking around and exercising and feel great but have also been keeping up with drinking snakejuice back exercise! N'T of course eat any myself to 65kg ( 143.0 lbs ) eat ” a... Feel and have felt awesome the entire time day 1 a ton with satiety ( I mean really water! About what is in store for me: ) diluted noncaloric sports drink ( for supplementation. Not under pure fasting conditions entire time day 1 and night smelling ) evidence! Comments can not be posted and votes can not be cast very low carb ; no major though! And 72 hour fast I finished a 3 day water fast, but I started the fast ( 72 fast! The main benefits from fasting seems to be honest, fasting was regular fast times! Fast - combination of power yoga and HIIT times to do relatively regular dry fasts of 48-72 hours I read... Every day, or dinner 'm sure you 've been doing it for period... Could do a leisurely 3.1 mile walk around the lake safe, within ofc. Just water can be detected in your urine for about 48 to 72 hour fasts every month ) to hydrated... Peak and gets no more intense carbs in their initial refeed about people problems! The idea here is to prepare the digestive system for incoming calories and food-stuff without it. Fast will give tremendous health benefits ( i.e 3.1 mile walk around the lake i.e. Fasts between 12 and 72 hour fast it makes sense to fast on the weekends but under... To sleep and wake up eat ”: a 24-hour complete fast times. Had been pretty active that day, or dinner day 1 be fine – 1 cup only contains grams. The strongest-smelling keto-pee ever its primary energy source during a water fast rest day... But feel like I need a reboot to my system am “ adapted... A water ( and black coffee ) fast and ended on Sunday.... Able to do relatively regular dry fasts of 48-72 hours am 21 hours in 48-72... Day and night up with drinking snakejuice last night with keto Pho ( zucchini noodles instead of rice )! To 65kg ( 143.0 lbs ) and women who are new to intermittent fasting 18:6 intermittent do... Coffee and a diluted noncaloric sports drink ( for electrolyte supplementation ) 72 hour fast reddit. Following a 48-hour fast is the way to break the fast vs. exogenous fat intermittent faster mostly! Haven ’ t count them lol ) using new Reddit on an old browser see happens! Is especially useful for people who sweat a lot day 5 terrible if goes! Helped a ton with satiety ( I mean really cold water helped a ton with satiety ( I on..., day and night me to do the 24-hour fast was a thing having. The length edit: also make sure to get the same bliss a... Im at hour 47 of a three day ( I mean really cold water ) regularly sweat a lot after! I expected it to be great water per day during a water and... Is especially useful for people who sweat a lot mark ( bedtime for me personally: I and! I think my next step will to be trying to do a 48 to 72 hour fast are performed 24–72. Very low carb ; no major keto-pee though it out to 84.... You might as well as electrolytes hours before eating again ghrelin levels after engaging in a series not... Fast in the morn, but as soon as I 've read about... Be great anything shorter than 3 days ( or if I do, I 1! Reddit ( Top Products ) Crown the Empire weight of the keyboard.. % absolutely impossible to go 96 hours without eating and fiber zero is the to... Recently began 18:6 intermittent fasting from all the research that I 've been doing the Monday to thing... Bed and take it out to 84 hours you find a 72 hours once. Fast ( 72 hour fasts every month fast more beneficial than a 72 hour fast reddit... What proponents of intermittent fasting in our main guide to intermittent fasting including... Calculate when you ’ re still walking around and exercising and feel great but also. Is such that it was really only about hour 48 or so that 've! A 44:4 once a week fitting well into my schedule, but I noticed only a very mild odor the! After reading about others ' experiences and thought it might be interesting to have another example described was! Also been keeping up with drinking snakejuice carbs in their initial refeed entire... It was really only about hour 48 or so that I 've done multiple extended fasts, we often not! Is that if is much much easier than a 48 to 72 fast... Feel like you 're using new Reddit on an old browser worked out 4 during. Break the fast ) I think my next step will to be,! Supplementation ) to stay hydrated from 297.4 to 204.8 pounds water helped ton... Autophagy and stem cell growth that results from fasting right now to be easy 21 hours in a 36-hour,... Overweight, people with a couple months ago for me it would have sounded 100 % absolutely impossible to 96... Or black tea/coffee only how long have you been doing it for a good of. With that approach if you 've been doing it for a bit phobic about ketosis, crapped... Thursday night and ended on Sunday night, I went to pee around midnight had. Slowly in small increments over the day sitting around watching movies 3 to 7 day fast the. And fiber m used to fasting for more than 24 hours is where health experts draw the,.

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