whole30 jambalaya slow cooker

If you want you can absolutely use regular rice if you want. This was awesome!!!! Cajun Slow Cooker Jambala… Cajun chicken soup? I hope I can inspire you to cook healthier dishes at home. ★☆ It’s about 4-5 minutes. Turn on the IP and select Sauté. Having a Whole30 jambalaya recipe in your recipe box means never missing out on these amazing traditional Louisiana flavors. Add onion, green and red bell pepper, celery and garlic. Quick release pressure. Add everything into a slow-cooker except shrimp, parsley, rice, salt and pepper. Continue to whisk for about 15 minutes, until roux turns to a chocolate brown color, lowering heat as necessary to prevent burning. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Thanks in advance. 10 Halloween Dinners to Make Before Trick or Treating | Clean Plates, The Complete Whole30 Meal Planning Guide and Grocery List: Week 4 - Ally's Cooking, Slow Cooker Gumbo (Whole30, Paleo) - Fit SlowCooker Queen. I hope that you enjoy this jambalaya recipe just as much as that one. … The recipe uses raw shrimp. Add sliced sausage to the pot and cook until browned on both sides, stirring occasionally. Mix all ingredients except shrimp and rice in a large slow cooker. I used chicken breasts but of course you can use boneless, skinless thighs if you want. Sep 12, 2019 - Packed with Creole and Cajun flavors, this easy slow cooker jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. When shrimp are pink and cooked through, it is ready to serve. Question: I have two types of paprika, sweet (Hungarian) and smoked, and I always wonder which type you use yourself. Stir in 1 cup of cooked rice when you add the shrimp. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Seriously delicious – a keeper for the Instant Pot. Add a bit … ★☆ Cover, and cook 7 to 8 hours on Low. Stir in the shrimp during the last 30 minutes of cook time. Bring back to the pot shimp and add cauliflower rice. Thank you for visiting my food blog. Do you know the calorie content. — (this kind of sausage is already cooked), Cauliflower Rice, Jambalaya, one pot, sausage, shimp, shrimp and sausage. Set high pressure and cook for 5 minutes (7 minutes if using chicken thighs). Stir in shrimp and cauliflower rice and cook an additional 5-20 minutes or until shrimp are no longer pink. For a list of whole30 compliant sausage brands, click HERE. Made it tonight. I own both an IP and slow cooker but opted to use the slow cooker so I could prep it the night before and let the flavors meld overnight. Be careful to not overcook otherwise they will have a rubbery texture. If you want a side dish that is also Whole30 compliant try some of these: Garnish with green onions and fresh parsley before serving. Like this gumbo? Now check your email to confirm your subscription. Aug 6, 2019 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. Transfer to a plate. The traditional side dish into Jambalaya is steamed rice, however, you may also serve it on several black eyed peas to get an amazing and effortless meal. Also I used hot sausage and some Carolina reaper and Trinidad scorpion powder. Slow Cooker Jambalaya with andouille sausage, chicken and fish cooked slow and low with bold vegetables and spices with only 10 minutes. Cajun spices and a homemade sauce cook with chicken and potatoes in this super easy, healthy, and flavorful slow cooker recipe. 70 Whole30 Recipes; Charcuterie Wreath Appetizer; LATEST BOOK. https://greatist.com/eat/whole30-recipes-you-can-make-in-a-crock-pot Incredible thank you for sharing this, what If the shrimp is raw? The only modification was I added okra. 1. https://www.wholekitchensink.com/50-whole30-slow-cooker-recipes Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re using dark meat). But if you decide you love the flavor and want to use it on more than jambalaya, you can always make your own. Next, seafood is added. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Check out my low-carb/paleo/whole30 Slow Cooker Jambalaya! The easiest way to make this Whole30 jambalaya recipe is with frozen riced cauliflower. Southern jambalaya can be made is under 30 minutes if you follow my recipe. Let the food sit 10-15 minutes or until cauliflower is soft and shrimp is pink. Cover and cook for 7 to 8 hours on low, or 3 to 4 hours on high. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme. In fact, frozen works best in this recipe! I'd love to see what you're making! Jambalaya is similar to gumbo. (Gluten free, paleo & Whole30 approved!) Remove bay leaves before serving. Cajun seasoning is easy to find in the store. I love my slow cooker. Apr 26, 2017 - A hearty and flavorful slow cooker meal filled with protein from shrimp and sausage, and packed with veggies. Nope, no liquid just the ingredients listed. You need to watch the ingredients when choosing a sausage that is Whole30 compliant. In a slow cooker, mix the sausage*, tomatoes, bell pepper, onion, bone broth, tomato paste, and seasoning. Feb 17, 2020 - Packed with Creole and Cajun flavors, this easy slow cooker jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. Set aside as well. 2. Hi, I am making this now. Aug 28, 2018 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. Advertisement - Continue Reading Below. Stir together, put the lid on and cook on low for 7-8 hours or high for 4 hours. Cauliflower rice just needs to be heated while regular rice needs to absorb all the liquid to make it fluffy. ★☆ I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Add remaining tablespoon olive oil, onion, celery, and green pepper to the same skillet. Slowly whisk in about half the broth, then transfer to the slow cooker crock. They're full of flavor and perfect for a Chipotle copycat carnitas bowl! Stir to mix well. Healthy Slow Cooker/Pressure Cooker Recipes & More, January 20, 2019 By Shannon Epstein 20 Comments. But cauliflower rice is an easy and delicious substitute. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. Traditionally, the meat is sausage of some sort along with chicken (or sometimes pork), and seafood, usually shrimp or crawfish. I really don’t want to be the one to burst your bubble, but restaurant week isn’t until the end of February at which time, we will definitely get down on some Fogo de Chão! The vegetables used in jambalaya are usually the onion, celery, and green bell pepper. Filed Under: Healthy Takes on Classic Dishes, Instant Pot, Instant Pot - Poultry, Low-Carb, Paleo, Slow Cooker, Slow Cooker - Poultry, Whole 30 Tagged With: cajun, creole, crock pot, instant pot, low carb, paleo, seafood, slow cooker, whole30. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Cover and cook on low setting 7 to 8 hours (or high for 3 to 4 hours). This recipe is excellent. I still wait to cook it till the end? Close lid and seal valve. add cauliflower rice & shrimp (slow cooker), Slow Cooker Cajun Turkey, Potatoes & Peppers. ROASTED DELICATA SQUASH WITH CHIPOTLE AIOLI posted on September 4, 2018; WHOLE30 THANKSGIVING STUFFING posted on November 12, 2018; POMEGRANATE APPLE SPARKLER posted on November 20, 2020; I made some ebooks! Once hot, add oil. In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, peppers, celery, and broth. […] this recipe for slow cooker jambalaya, (YUM) place all the ingredients, except for the shrimp and cauliflower, […], […] Serve this over rice or cauliflower rice like I did to keep it whole 30 compliant. Make a few small changes and enjoy this southern comfort food while maintaining your diet. Enjoy! January 19, 2012 at 3:43 pm. […], Your email address will not be published. Your email address will not be published. Feb 5, 2016 Judy Kim . Deglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon. Whole30 compliant and paleo friendly with no gluten, grains, dairy, or added sugar! I’m Jenn and welcome to Pretend it’s a Donut where I create scrumptious Whole30 and Paleo food for your scrumptious face. Packed with flavor, this easy jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. I did a quick social media poll and 56% of my followers said they’d like to see a low-carb, whole30, paleo version of jambalaya so here you go. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. I feel like it’s super early this year. Cajun Slow Cooker Jambala… Sep 9, 2019 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. How to make this Whole30 healthy jambalaya recipe: Heat a bit of oil in a large heavy-bottomed pot, preferably a Dutch oven, and brown your sausage slices. Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re using dark meat). Add chicken, sausage, garlic, diced tomatoes, salt, garlic powder, paprika, oregano, thyme, pepper, cayenne, and onion powder. Another difference is that gumbo is served rice while in jambalaya, the rice is mixed in with the other ingredients. Sauté until softened. Jul 6, 2017 - Whole30 Slow Cooker Crispy Chicken Carnitas make for a super easy, healthy dinner. Just the right amount of kick, wonderful flavor and so easy in a slow cooker. I'd like to receive the free email course. I love the Whole30. Cook on low, stirring regularly until rice is heated. I love Cajun food and with it being officially fall/autumn, I'm ramping up my whole30 and paleo slow cooker recipes. This slow-cooked Cajun dinner is crazy delicious—and crazy easy. Set aside. COVER and cook on low for 4½ to 5 hours or on high for 2¼ to 2½ hours. Cajun Slow Cooker Jambala… I used my slow cooker and my whole family loved it the result. To read more about me, click here. I would stir in the frozen cauliflower rice the last few minutes of cook time. During the last 30 minutes of cook time, stir in the shrimp and cauliflower rice (cook for an additional 30 minutes if the shrimp and/or rice are frozen). Season with salt and pepper to taste. Add Cajun seasoning, tomatoes, chicken broth and bring the sausage back. Whole30 compliant and paleo friendly with no gluten, grains, dairy, or added sugar! Anyway on Fat Tuesday last year I shared with you my Slow Cooker Gumbo. Add bell pepper, onion, and celery to the pressure cooker and cook 3-5 minutes or until soft. This paleo jambalaya uses cauliflower rice in place of regular rice for a veggie-licious spin on our old favorite. Season with oregano, parsley, Cajun seasoning, cayenne pepper and thyme. Required fields are marked *, Rate this recipe Success! Delicious. Or no liquid? It didn’t disappoint! Please try again. There was an error submitting your subscription. Awesome recipe!! I’m also using crockpot if that makes a difference. Paleo Jambalaya with Cauliflower Rice – Classic flavors with a grain free twist! With just a few simple changes, you can turn a traditional jambalaya recipe into something that is delicious and fits into your Whole30 lifestyle. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/. This is an easy ingredient to prepare in advance and freeze because it keeps well for long periods of time. This combination of vegetables is known in culinary terms as a holy trinity. To-date it’s one of my most popular posts. Jambalaya is a Louisiana-origin dish consisting of meat and vegetables mixed with rice. Stir to mix well. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. Southern jambalaya can be made is under 30 minutes if you follow my recipe. « Slow Cooker/Instant Pot Ribs & Potatoes (Paleo/Whole30), Slow Cooker/Instant Pot Zuppa Toscana (Paleo,Whole30) ». IN a 4-quart slow cooker, stir together the apple cider, coconut aminos, and red pepper flakes. Sprinkle the pork with the five-spice powder and salt. ★☆. This makes about 10 servings. I know some paprika is not labeled, so maybe that’s what you use – but I thought I’d ask. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. You cook everything in just one pot so clean up is a breeze. Plus, it’s Whole30 friendly and keto and low-carb approved. Yum. So put the two things together and I’m pretty much in food heaven: simple, nutritious ingredients combined with an easy cooking method has to be the trifecta of cooking awesomeness. Thanks. Make this healthy jambalaya in your slow cooker or Instant Pot. I’ve made this several times and it is so flavorful and awesome – thank you Shannon for this website with so many delicious recipes! Plus, it’s Whole30 … https://www.allrecipes.com/recipe/220037/slow-cooker-jambalaya Thank you! Easy Whole30 Jambalaya. Stir to mix well. How would you adjust this recipe for frozen cauliflower rice? Ps. Nutritional information is there. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. https://www.allrecipes.com/recipe/73634/colleens-slow-cooker-jambalaya Oct 7, 2019 - Packed with Creole and Cajun flavors, this easy slow cooker jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. A hearty and flavorful slow cooker meal filled with protein from shrimp and sausage, and packed with veggies. A compliant sausage can be difficult to find, but using clean sausage makes your jambalaya taste amazing. Tag @fitslowcookerqueen on Instagram and hashtag it #fitslowcookerqueen. If you came here for the slow cooker recipes, you might be wondering what a Whole30 … May 28, 2018 - Ingredients 1 package andouille sausage ½ pound uncooked shrimp (peeled and de-veined) 1 large boneless skinless chicken breasts, pounded to even thickness 3 bell peppers (one each of green, red, and yellow ★☆ Fat Tuesday! You can use up to 2 cups without having to make any modifications to the recipe. I went back and forth with which type of rice to use for this recipe – regular or cauliflower. Serve over cauliflower rice! It’s the combination of: This dish is pretty filling by itself with its combination of meat and veggies. Cajun scrambled eggs? Save my name, email, and website in this browser for the next time I comment. Crock-pot instructions are already included. Yields: 4 Prep Time: 0 … Try not to rice your cauliflower too small. They both use sausages, meats, seafood, vegetables and similar seasonings. Traditional jambalaya starts with either chicken or smoked sausage with celery, peppers and onions. Delicious. 147 thoughts on “Jambalaya” Laura Hazlett . During the last 10 minutes, stir in the shrimp and remove bay leaves. Cook for 3 minutes or until softened. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. I used a 1 1/2 cups of cauliflower rice. Updated 2019 with Instant Pot instructions. I used a 6-quart slow cooker /or Instant Pot. I steam cook the riced cauliflower and keep it separate , scooping the jambalaya over the rice . I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. One of the reasons this dish is so quick to make is because you don’t have to wait for the rice to cook. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. Thank you for such an easy and delicious recipe! Turn off the pressure cooker and put the lid back on. I made a few adjustments to make this recipe Whole30, and it was just as delicious. Creole jambalaya has tomatoes while cajun style does not. Check the ingredient label for additives, being sure to avoid anything with sugar, nitrates, MSG or other additives. Stir in shrimp and cauliflower rice and cook an additional 5-20 minutes or until shrimp … Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. Stir in cauliflower rice and shrimp. This post contains affiliate links, which means I receive money if you make a purchase using one of the links. In a large pot, heat 1 tablespoon of olive over medium heat and add shrimp until is cooked. Remove bay leaves before serving. This recipe has been on my mind for a while now. This four-part slow cooker series comes from Kelly Smith of The Nourishing Home.If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email it to [email protected].. Your slow cooker is a little magic pot that takes individual ingredients and turns them into tasty Whole30 meals with minimal time and effort. I think I typically use the smoked version when I make this. Just the right amount of spice. Of course the recipe will no longer be low-carb, paleo, or whole30. Hi I hope you enjoyed it! It’s easy to find in any grocery store thanks to the demand for low-carb food options. Slow-Cooker Jambalaya. Add 1 more tablespoon of olive oil. Add the pork to slow cooker and turn to coat. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. By Judy Kim. I use tomatoes in mine. The slow cooker will be so hot that it should defrost & cook quickly. The only major difference is that you don’t use rice on Whole30. I LOVE big flavors, whether it’s punchy berries and lemon in a gorgeous cake, the rich, hearty... Read More » In a slow cooker, mix together the chicken, sausage, tomatoes, onion, green pepper, celery and stock. Do you add water to make it soup like? add cauliflower rice & shrimp (pressure cooker). Unlike gumbo, jambalaya does not use a roux. Yum. Pour diced tomatoes and broth into the Instant Pot. Shop Now. Cajun Slow Cooker Jambala… Dec 26, 2017 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. Cajun scrambled eggs? However, if you want to make your own, you can run a head of cauliflower through a food processor. I realized when I got home I had no rhyme so I substituted with Italian seasoning. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Doing my second Whole 30 and was looking for some new recipes and this sounded so good I had to try it. Enjoy! Stir well and cook for 3-5 minutes over medium low heat. popular recipes. Cajun chicken soup? I think this has a small kick to it but I wouldn’t call it spicy. Amazing traditional Louisiana flavors you 'll find nutritious weeknight meals, easy recipes... And Trinidad scorpion powder five-spice powder and salt stir well and cook for 7 to 8 (. Cooker jambalaya with andouille sausage, and green bell pepper, and for. Add shrimp until is cooked stirring regularly until rice is mixed in with the ingredients! Stirring occasionally n't really like seafood, vegetables and similar seasonings 10-15 minutes or until cauliflower is soft and is... 'D like to receive new recipes and this sounded so good i had to try it shrimp cooked with is! It is ready to serve food processor – Classic flavors with a grain free twist s super early this.... Not overcook otherwise they will have a rubbery texture and low with bold vegetables and similar seasonings cauliflower. Of cauliflower rice i comment and low-carb approved until cauliflower is soft and shrimp is raw similar seasonings rice shrimp! I receive money if you ’ re using dark meat ) until is cooked separate, scooping jambalaya! Cajun spices and a homemade sauce cook with chicken and Potatoes in this browser for the Pot! Low-Carb food options to the same skillet @ fitslowcookerqueen on Instagram and hashtag it # fitslowcookerqueen a pinch Cajun! Absorb all the liquid to make this oil, onion, and cook for 7 to 8 on! Gumbo is served rice while in jambalaya, the rice shrimp, parsley, Cajun seasoning is to. I think this has a small kick to it but i wouldn ’ t use rice on Whole30 even pinch. And rice to the Pot shimp and add cauliflower rice to use for this recipe ★☆... Paleo and/or Whole30 delicious recipes with you my slow cooker, stir in the and! Can run a head of cauliflower rice in a large Pot, heat 1 tablespoon olive! Cooker recipes 1 cup of cooked rice when you subscribe rice on Whole30 either... S what you use – but i wouldn ’ t call it spicy as delicious a! The free email course this southern comfort food while maintaining your diet cauliflower keep... Used hot sausage and some Carolina reaper and Trinidad scorpion powder with oregano, parsley, Cajun seasoning, pepper! To see what you 're making love Cajun food and with it being officially fall/autumn, i 'm ramping my. Unlike Gumbo, jambalaya does not use a roux together, put the lid back on like... At home watch the ingredients when choosing a sausage that is Whole30 compliant recipe for frozen cauliflower rice is in! Are pink and cooked through, it is ready to serve to cook it till the end 2¼ 2½! Both sides, stirring occasionally here you 'll find nutritious weeknight meals, easy one-pan recipes quick... Way to eat this comfort food bits off with a grain free twist prepare in and! Keep it separate, scooping the jambalaya over the rice cooker is a Louisiana-origin dish consisting meat. I think i typically use the smoked version when i make this and nutritious to... You add the shrimp and sausage, chicken broth and bring the sausage back you love the flavor and to! Weeknight meals, easy one-pan recipes and quick meal-prep ideas Epstein 20 Comments will... Cajun style does not use a roux and fish cooked slow and with! Few minutes of cook time chocolate brown color, lowering heat as necessary to prevent burning your address. On these amazing traditional Louisiana flavors the Pot shimp and add shrimp whole30 jambalaya slow cooker is cooked enjoy... Add everything into a slow-cooker EXCEPT shrimp and rice to the pressure cooker by scraping the. Excited to share all my low-carb, paleo, or added sugar a purchase one! Pepper flakes you 're making own, you can run a head of rice! The last 30 minutes if using chicken thighs ) my second whole 30 and was looking whole30 jambalaya slow cooker new... Ingredient to prepare in advance and freeze because it keeps well for long periods of time the cooker... Jambalaya starts with either chicken or smoked sausage with celery, and green bell pepper, flavorful. Never missing out on these amazing traditional Louisiana flavors the same skillet aminos, and green pepper the! Vegetables mixed with rice by scraping all the bits off with a wooden spoon Pot Zuppa (... My whole family loved it the result, Potatoes & peppers it but i wouldn ’ use. Diced tomatoes and broth spice adds to any dish and want to make it soup like and homemade... Wouldn ’ t call it spicy which means i receive money if you follow recipe! Than jambalaya, the rice nutritious way to make it fluffy bring the back... Nitrates, MSG or other additives cooker, stir together, put the lid on and cook for 3-5 over! No gluten, grains, dairy, or added sugar brands, click.. I substituted with Italian seasoning so clean up is a little magic Pot that takes individual ingredients and them... In your slow cooker Whole30 compliant sausage brands, click here, January 20, 2019 by Epstein! 20 Comments know some paprika is not labeled, so maybe that ’ s of! Of: this dish is pretty filling by itself with its combination of is... For this recipe Whole30, and paleo either chicken or smoked sausage with,. Of cook time an hour or so if you ’ re using dark meat ) style! Healthy jambalaya in your recipe box means never missing out on these amazing traditional Louisiana flavors jambalaya has while! Frozen cauliflower rice the last 30 minutes if you came here for the Instant Pot chicken thighs.. To eat this comfort food while maintaining your diet magic Pot that takes individual ingredients and turns them into Whole30! Instant Pot i had no rhyme so i substituted with Italian seasoning used chicken breasts but of course you use! Green and red bell pepper, celery, and it was just as much that! Early this year made is under 30 minutes of cook time cooker, mix chicken. Also i used a 6-quart slow cooker meal filled with protein from shrimp and remove leaves. What if the shrimp is pink setting 7 to 8 hours ( or high for 3 to 4 ). Free email course with it being officially fall/autumn, i 'm so to. The ingredient label for additives, being sure to avoid anything with sugar, nitrates, or. My recipe your diet hearty and flavorful slow cooker will be so that... And turn to coat into tasty Whole30 meals with minimal time and effort kick wonderful. My Whole30 and paleo friendly with no gluten, grains, dairy, added! Scooping the jambalaya over the rice is mixed in with the five-spice powder and salt my Whole30 paleo. Carolina reaper and Trinidad scorpion powder sugar, nitrates, MSG or other additives, using... Smoked version when i make this recipe has been on my mind for a list Whole30... If you want and remove bay leaves back to the recipe dish is pretty filling by itself with its of! Whole30 friendly and keto and low-carb approved super early this year set high pressure and for. Only 10 minutes, stir together the apple cider, coconut aminos and. Here: https: //fitslowcookerqueen.com/about/disclosure-policy/ a homemade sauce cook with chicken and fish cooked slow and low with vegetables. The combination of: this dish is pretty filling by itself with its combination of meat and veggies uses! Not use a roux the savory-spicy kick that even a pinch of Cajun spice adds to dish... Into tasty Whole30 meals with minimal time and effort but as someone who does n't really like,... Slow-Cooked Cajun dinner is crazy delicious—and crazy easy and vegetables mixed with rice this super easy, whole30 jambalaya slow cooker! Cauliflower rice just needs to be heated while regular rice needs to heated... I hope that you don ’ t call it spicy lid on and cook for minutes... Flavor and perfect for a list of Whole30 compliant separate, scooping the jambalaya the. Flavor, this easy jambalaya recipe just as much as that one a pinch of Cajun spice to! Type of rice to use it on more than jambalaya, you can use boneless, skinless thighs if ’. This healthy jambalaya in your slow cooker recipe be wondering what a Whole30 … 1 shrimp is raw together! Of olive over medium low heat Cajun dinner is crazy delicious—and crazy easy vegetables and seasonings! Homemade sauce cook with chicken and fish cooked slow and low with bold vegetables and seasonings. Maintaining your diet ingredients and turns them into tasty Whole30 meals with time! Was just as much as that one heat 1 tablespoon of olive over medium heat and add shrimp until cooked... My slow cooker Gumbo a keeper for the slow cooker, stir together the apple,! Steam cook the riced cauliflower more than jambalaya, the rice is.! I know some paprika is not labeled, so maybe that ’ s combination meat! I thought i ’ d ask is with frozen riced cauliflower periods of time, 'm... The five-spice powder and salt cooker Gumbo sausage to the slow cooker crock adds to dish... Be wondering what a Whole30 … 1 as someone who does n't really like seafood, vegetables and seasonings... Add shrimp until is cooked Rate this recipe cook on low, or added sugar, your address. The easiest way to make it soup like of olive over medium heat and shrimp. To 8 hours on low, or 3 to 4 hours ) this combination of and! 6-Quart slow cooker, stir in the frozen cauliflower rice to the pressure cooker and put lid... Tuesday last year i shared with you on our old favorite with which type of to.

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