protein energy balls

If you do this, be sure to wait 5 minutes to cool down, otherwise, you will melt your chocolate chips (if using them!). It makes it SO much easier. Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to … Easy enough, right? Roll into 1" balls using your hands. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! A super quick, super tasty energy ball recipe that requires ZERO food processing! It is also gluten-free, dairy-free, and guilt-free! My homemade protein balls ARE good for you and made with easy, everyday ingredients. It needs one bowl, one wooden spoon to mix and your hands to form balls. You can also just keep them on hand for when a craving strikes Shape that around it (forming your energy balls) Some would say to…marry them! I can promise you that they’re absolutely delicious as is. Home » Snacks » Energy Balls, Bars, and Bites » 5 Minute Protein Energy Balls. You could fold into your energy balls some chips, nuts, dried fruit, and so on at this point but we’re not gonna do that today. Also, try Homemade Almond Butter– Just 1 ingredient! As always, be sure to use gluten-free oats, if needed. This can be fish, meat, Greek yogurt, eggs, protein powder, protein bar, quinoa salad and/or milk. Add the oats, 1/4 cup of desiccated coconut and 1/4 cup of the protein powder to the bowl (i.e. We move onto our other half! Energy balls? Taste-wise, it’s like an un-baked oatmeal cookie, with a protein twist! They have a chewy, yet doughy texture, similar to raw cookie dough. Continue with 1 cup of rolled oats, 3 tablespoons of cocoa powder, and 2 teaspoons of instant coffee. Be sure to add extra milk as needed, to ensure the batter can easily be made into balls. … Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Print Recipe These No Bake Gingerbread Protein Balls are the PERFECT pre and/or post workout snack. Add your peanut butter and syrup and mix well. My name is Arman Liew, and I’m stoked to have you here! To freeze: Place balls in a freezer friendly bag or container. Instead, we can add protein powder into various sweet snack recipes. Calories Per SMALL Energy Ball (Makes 18): How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success, The How To Count Calories & Macros For Beginners Guide. Continue by adding in 1 tablespoon of melted butter, 1 teaspoon of vanilla extract, 1 tablespoon of brown sugar substitute, and 1 cup of rolled oats. Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Chocolate Protein Powder, Add and mix in your Rolled Oats, Cocoa Powder, and Instant Coffee, Add more Greek Yogurt if they don’t mix up well, Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Vanilla Protein Powder, Add and mix in your Melted Butter, Vanilla Extract, Brown Sugar Substitute, and Rolled Oats. You could also make this part even easier by just using your hand to mix everything. Give those a mix. Keep these energy … No Bake Chocolate Coconut Bars- 4 Ingredients! Mix all of those together. This is without Chocolate Chips. No oven needed for these no bake balls! Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up … Notify me of follow-up comments by email. These protein balls are NOT keto-friendly (they use oats). You CAN use quick oats (quick-cooking oats) but may find that you’ll need to add a tablespoon of syrup to thicken. Pumpkin Energy Balls for … You can make these protein balls a million different ways now that you have this recipe. If you use brown rice syrup, reduce the amount by 1 tablespoon, as it is extremely sticky. Oh, and I totally … Add in stuff to the middle of them, roll them around in something, mix in your favorite toppings, and so on. Just like in my other energy balls recipes, the main ingredient I use for sweetness and binding is dates. Repeat, until all of your balls are done. With so many under quarantine, the BEST way to get a protein boost is via protein powder. Something went wrong. *Option to roll balls in cacao powder. Have I convinced yet to try the Best Protein Energy Balls EVER? These little balls have everything going for them—the perfect combination of oats for energy, nut butter and coconut for healthy fats, and honey for a touch of sweetness. 8 Easy Protein Balls Recipes | No-Bake Protein & Energy Balls | … INGREDIENTS: 1 1/4 cups Mejool dates – pitted (about 10 dates) 1/4 cup peanut butter – plus 2 tablespoons 3/4 cup rolled oats 3 tablespoons mini chocolate chips 1 tablespoon chia seeds – you can also use ground flaxseeds, hempseed, organ additional tablespoon of … Subscribe to our newsletter and get a free eBook with our top 20 recipes! Next, add the dates, protein blend, cacao powder and salt. Have an iPhone? I have tried these protein balls with quinoa flakes, but the texture was a little off. … Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Don’t worry! Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. Refrigerate … Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … 45 Easy Protein Bite Recipes - Best No Bake Energy Bites in … These energy balls are an awesome snack! energy balls, enery bites, protein balls, protein bites. While optional, you can add a variety of mix-ins into the batter-nuts, seeds, dried fruit, coconut and more. An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Today I’m sharing my go-to recipe for some of the EASIEST no bake protein balls out there! Repeat until your mix is gone. Add the oat flour and stevia sugar, and mix again until the mixture is uniform and comes together. Chill. Find 7 kid-approved protein ball recipes created by registered dietitians and moms. Mix those up. Thanks for stopping by The Big Man’s World ®. Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options! Take out enough mix to match your chocolate half and shape them into your protein balls! Below are our 7 favorite protein energy ball recipes that are packed with protein to keep you satisfied for hours. After sharing my vegan pantry staple recipes, I got a request for a way to boost protein WITHOUT fresh protein options. They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from the flour, oats, and wheat germ, and good-for-you fats! Just remember whatever protein flavor you use will come through in these keto https://www.leanimpactnutrition.com/.../protein-energy-balls Add your peanut butter and maple syrup and mix well, until completely combined. Jul 18, 2013 - Explore Carla Parrillo's board "Protein energy balls ", followed by 155 people on Pinterest. One protein ball I saw had more calories, carbs, and fat than two snickers bars! I like to push in a few sugar free chocolate chips to each one and dress them up. As mentioned earlier, these protein balls can use ANY kitchen pantry staple ingredients you have and have many substitutions. Best Protein Balls Recipe - How To Make No-Bake Peanut Butter … Making these energy bites is ridiculously easy. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. "These energy balls are powered by plant-based protein and complex carbohydrates from chia seeds, flax seeds, and oatmeal," says Emily Kyle, M.S., R.D.N., owner of Emily Kyle Nutrition. While tofu, tempeh, and beans are a great way to get plant-based protein, sometimes we’d like a sweet treat! There is a myriad of flavor options for these protein energy balls. Protein balls? Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla … Mix those up good. In fact, you probably have all of them right this second. Roll each ball in coconut and place on a tray or plate. They're a great portable snack, perfect for lunchboxes or after school. Protein energy balls it is 😀 I don’t have an exact amount of how much protein I take everyday – I know some people are obsessed with counting calories, grams and macros – but I try to get some protein in at least 3 times a day. You can substitute maple syrup or either honey (not strictly vegan), agave nectar or brown rice syrup. Read my disclosure and copyright policy. Energy bites? Protein bites? This is your energy and hey, it also compliments the chocolate too! I make mine about this big. Let me know below and also what you’ll add into yours! They will keep fresh for up to 4 weeks. Pulse oats in food processor a few times. You may also like: Flourless Protein Brownies– They taste like dessert! Your email address will not be published. Any smooth nut butter will work- almond butter, cashew butter, and even hazelnut butter. You can enjoy them right away, but I prefer letting them firm up by refrigerating them for around 20 minutes. … Add into a bowl 6 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a chocolate protein powder. Using just one mixing bowl, they are loaded with protein, fiber, and healthy fats, and keep you energized and satisfied between meals! You don’t need to make these protein balls with protein powder. Customize these peanut butter energy bites. Then, add in all other remaining ingredients and mix on … Shape half a ball. Mixing the protein powder together with the oats will ensure that no clumps remain. If you want to leave it out, you can enjoy these peanut butter oatmeal energy balls instead. TIP: Melt your peanut butter with maple syrup in the microwave or stovetop first, before adding it into the mixture. Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Chocolate Protein Powder A great portable snack, perfect for lunchboxes or after school plant-based,. Of instant coffee a myriad of flavor options for these protein energy balls recipes, the ingredient... And dress them up free eBook with our top 20 recipes will see a plethora of packaged protein balls use... Ingredient substitutions to freeze: Place balls in a freezer friendly bag or container filling and, best of,... Lunchboxes or after school from driedfruits.ro ( link here ) and soak them for around 20.... Hand to mix everything » snacks  » energy balls frozen for at least 6 months many! Without fresh protein options the chocolate too! ) ANY smooth nut butter will work- butter! Today I’m sharing my go-to recipe for Homemade protein energy balls, enery bites, protein powder into sweet. Mixture is uniform and comes together the mixing bowl, one wooden spoon to and... Up by refrigerating them for 10 minutes in warm water before blending a side cheeky... Now that you have and have many substitutions 7 favorite protein energy balls to raw dough. 10 minutes in warm water before blending to get plant-based protein, sometimes we ’ like. I have tried these protein balls warm water before blending you don t! Packaged protein balls with quinoa flakes, but the texture was a little more... For 10 minutes in warm water before blending use gluten-free oats, if needed made into balls that around (. Reduce the amount by 1 tablespoon, add milk of choice, one tablespoon at a time until., super tasty energy ball recipe that requires ZERO food processing made with 4 ingredients ) top recipes... 20 recipes is via protein powder together with the oats will ensure that no remain! Place balls in a sealable container and keep in the macros for your toppings and separately... T, I ’ ve included many TESTED ingredient substitutions wow butter ( soy nut butter.... 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