crab rangoon calories

They are made with cream cheese, imitation crab meat & other easy to find ingredients. 7% ... tells you how much a nutrient in a serving of food contributes to a daily diet. 127 / 2,300 g left. Crab Rangoon. Calorie Goal 1,933 cal. Other Popular Results; Crab Rangoon. Cholesterol 287g. It’s no secret that I love Chinese takeout food, and there’s nothing I love more than updating my go-to (typically greasy!) Calorie breakdown: 31% fat, 56% carbs, 13% protein. Nutrition Facts. Then we’re taking a pretty classic crab rangoon mixture of cream cheese, onion, and crab meat. Preparation. Generic. Additionally, it contain of 13.4 mg of cholesterol. *Percent Daily Values are based on a 2,000 calorie diet. If you're looking for keto dips check out my other recipes!. Eat better. Each serving of baked Crab Rangoon contains a total of 87.8 calories. Hunan Crab rangoon is usually served with soy sauce, hoisin sauce, plum sauce, or sweet and sour sauce. Calories In Baked Crab Rangoon. Total Time 25 minutes. I must admit that Crab Rangoon is one of the few fried foods that I will have a bite of these days because it is fried. 7 Minutes of Running. Get full nutrition info for every recipe and track with one click! There are 190 calories in a Cream Cheese Rangoon from Panda Express. Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, or cheese wontons, are filled crisp dumpling appetizers served in American Chinese and, more recently, Thai restaurants. DIRECTIONS. Calories In Chinese Restaurant - Crab Rangoon 67 Calories in 1 serving . Calories. 2,000 calories a day is used for general nutrition advice. Note: This is a user-entered food item and may not be accurate. 130.1 calories. Amount Per Serving. Calories % Daily Value* 5%. Crab Rangoon. 67 / 2,000 cal left. 0 grams fiber. Percentages are based on a diet of 2000 calories a day. Crab Rangoon. 303 calories. See also: Vitamins and health benefits of crab rangoon. Use only about 1/2 t of filling for each wonton. Calories In Crab Rangoon. Recipes & Inspiration. Serve Crab Rangoon with: For a wholesome Chinese meal, make the following dishes. Rate this Crab Rangoon recipe with 1 clove garlic, minced, 1 (8 oz) package cream cheese, 1 (6 oz) can crabmeat, drained and flaked, 2 green onions with tops, thinly sliced, 2 tsp worcestershire sauce, 1/2 tsp light soy sauce, 48 wonton wrappers rangoon. Don't feel like frying the wontons? The total fat content in an equal sized similarly cooked Crab Rangoon is 5 grams, carbohydrate content in it is 4.2 grams and protein content in it is 2.2 grams. Seal edges with beaten egg. 2,000 calories a day is used for general nutrition advice. Calories In Baked Crab Rangoon. Enjoy! Your daily values may be higher or lower depending on your calorie needs. Yankee Trader. Other Popular Results; Crab Rangoon. Sodium 2,173g. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all … These stuffed mushrooms are delicious, mildly addictive, and just 65-calories each! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3.0 grams fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; can), (0.33 oz) 4 calories of Egg, fresh, whole, raw, (0.06 large) 3 calories … Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). Total Fat 3.5g. Cook Time 10 minutes. In a Crab Rangoon ((1 Dumpling Serving)) there are about 66 calories out of which 38 calories come from fat. 1.8 Hours of Cleaning. dishes with healthy twists. There are 190 calories in 1 serving, 3 pieces (2.4 oz) of Panda Express Cream Cheese Rangoon. Transfer the cooked keto crab rangoons to a wire rack to cool. Ditch the deep-fryer in favor of the ultimate recipe for Crispy Baked Crab Rangoon perfect for dipping in sweet-and-sour sauce. Get full Carole's Crab Rangoon Cups Recipe ingredients, how-to directions, calories and nutrition review. 25 Minutes of Cleaning. This recipe is only 26 calories per serving. Other Popular Results; Crab Rangoon. (Make sure you squeeze out all the air or they'll pop open during frying and make a real mess)! Taste for seasoning and add salt and pepper as necessary. What other names are there for Crab Rangoon… 19.3 Net Carbs Per Serving Add to Food Diary. Crab rangoons are deep-fried wontons stuffed with crab and cream cheese. 10 Minutes of Cycling. 0 mg cholesterol. There are 66 calories in 1 crab puff of Crab Rangoon. Fitness Goals : Heart Healthy. Access hundreds of thousands of recipes that are healthy and easy to make. Calories: 63, Fat: 0g, Carbs: 11g, Protein: 4g, Fiber: 0g. Imitation Crab Meat: To make these the healthiest you can use true white lump crab meat. It really is not all that hard to make these as well, something that makes me happy. 1.8 oz. Get full Crab Rangoon Recipe ingredients, how-to directions, calories and nutrition review. In a large bowl, mix together cream cheese, drained canned crab meat, sour cream, shredded mozzarella cheese, garlic paste, finely chopped green onions, and Worcestershire sauce.. Activity Needed to Burn: 70 calories. Activity Needed to Burn: 120 calories. Pick over the crab to remove pieces of shell. Most of those calories come from fat (38%) and carbohydrates (52%). Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Crab Rangoons, Calories, Fat, Protein, Fiber, & Carbs In Chinese Crab Rangoon, Calories, Fat, Protein, Fiber, & Carbs In Ravioli Trader Joes Crab Rangoon, Calories, Fat, Protein, Fiber, & Carbs In Samurai Sams Crab Rangoon, Calories Burned For Treadmill: 5% Incline, 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 5% Incline, 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 5% Incline, 4.6 km/h (13 minutes per km). Wonton Soup. Learn More About Calories. Calories in Chinese Crab Rangoon based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Crab Rangoon. Fat 63g. However, you can use imitation crab meat, which is usually made from tin fish, because the flavors are close. Nutrition summary: There are 150 calories in 2 pieces (51 g) of Yankee Trader Crab Rangoon. 4 / 67 g left. There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. 46 Minutes of Cycling. 31 Minutes of Running. Calories per serving of Baked Crab Rangoon 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 7 calories of Geisha Crab Meat with Leg Meat (6-oz. Recipes & Inspiration. Crab Rangoon. Crab Rangoon’s are one of our favorite takeout treats. Crab Rangoon Typical recipe. You can bake them at 350°F for about 15 minutes instead. If you want all the flavor without the extra calories, whip up this keto-friendly option. These Oven Baked Crab Rangoons have all the creamy goodness of a fried crab rangoon, but with less calories thanks to oven baking. 137. The points value only increases to 3 points plus for 2 pieces when they are pan fried and they will definitely be closer to the real thing. ... Yield 5 Serving Size 4 Crab Rangoon Amount Per Serving Calories 358 Total Fat 29g Saturated Fat 11g Cholesterol 113mg Sodium 450mg Carbohydrates 7g Net Carbohydrates 5g Fiber 2g Sugar 2g Protein 19g Nutritional Information: (Serving size 1 Crab Rangoon) Calories 49.0 Total Fat 3.4 g Total Carbohydrate 2.7 g Dietary Fiber 0.8 g Protein 1.2 g Net Carbs 1.9 g Appetizers Steamed Dumpling (Filled with Meat Poultry or Seafood), Crab Meat and Cream Cheese Filled Fried Puffs, Fortune Avenue Pork & Vegetable Potstickers, Wei Chuan Pork, Scallop & Shrimp Dumpling, Trader Joe's Pork & Ginger Soup Dumplings, Bibigo Steamed Dumplings Pork & Vegetable. container at the time of publication. The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat. Eat lots of them, protein: 4g, Fiber: 0g with one click walk 53 minutes burn. 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